Garbanzo cocido
Packaged product Beans and Legumes ARO
Garbanzo cocido contains 83 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 26% from protein and 24% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 109 kcal per 100 g across 769 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 9.1 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 4.9 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 49%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.9 gin the lowest quarter of beans and legumes (median 6.2 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Saturated fat0.2 gin the lowest quarter of beans and legumes (median 0.3 g)
- Sodium280 mgabove the median for beans and legumes (median 224 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ARO
- Barcode
- 8414892322065
- Category
- Canned chickpeas
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garbanzos del monte extrafinos Aranca | 83 | 4.9 g | 9.1 g | 2 g |
| Garbanzo Cocido Extra Picuezo | 83 | 4.9 g | 9.1 g | 2 g |
| Garbanzos con verdura Eroski | 83 | 4.7 g | 10 g | 1.4 g |
| Garbanzo Rabinad | 83 | 4.9 g | 9.1 g | 2 g |
| Garbanzos con verduras auchan | 83 | 4.7 g | 10 g | 1.4 g |
| Garbanzo cocido extra Auchan | 83 | 4.9 g | 9.1 g | 2 g |
| Garbanzos ferrer Ferrer | 83 | 4.9 g | 9.1 g | 2 g |
| Garbanzos con verduras cocidos Diamir | 83 | 4.6 g | 9.7 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8414892322065. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.