How many calories are in Gapao?

100 g of Gapao has 179 kcal. Serving, 130 g (130 g): about 233 kcal.

Is Gapao high in protein?

Gapao contains 18.1 g of protein per 100 g (36% of the 50 g Daily Value), or 23.5 g in serving, 130 g (130 g). About 40% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Gapao?

Gapao has 4.4 g of total carbohydrates per 100 g, including 0.38 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gapao?

Gapao contains 10 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gapao

Packaged product Other Foods TOPVALU

Gapao contains 179 kcal per 100 g. A serving, 130 g (130 g) provides about 233 kcal.

Roughly 50% of its calories come from fat, with 40% from protein and 10% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

179kcal per 100 g

18.1 gprotein

4.4 gcarbohydrates

10 gfat

233kcal in serving, 130 g (130 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	179 kcal
Total fat L	10 g	13%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	4.4 g	2%
Dietary fiber L	0.38 g	1%
Total sugars L	4 g
Protein L	18.1 g	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40%
Carbohydrates 10%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein18.1 gin the top quarter of other foods (median 7.4 g)
Fiber0.38 gin the lowest quarter of other foods (median 1.8 g)
Sugars4 gabove the median for other foods (median 3.2 g)
Fat10 gabove the median for other foods (median 6.6 g)
Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: TOPVALU
Barcode: 4549414517132
Label serving: 130 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Poulet Curry Auchan	179	13 g	2.2 g	14 g
Crêpes Granny Annie	179	4.7 g	31.1 g	3.8 g
Crumpet Goodman Fielder	179	5.8 g	35.6 g	2 g
Tempeh Y Natashine	179	20.5 g	5 g	8.5 g
Thomas Capp Smoked Salmo Thomas Capps	179	26 g	1 g	8.4 g
Økologisk Lemonde Rabarber Rynkeby	179	0 g	44 g	0 g
Nötfärs Smak Av Gotland	179	20 g	0 g	11 g
Spare Ribs Grillmarinad Dalsjöfors Grill	179	16 g	1.6 g	12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4549414517132. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.