Gallette Riso e Mais
Packaged product Sweets and Desserts Curtiriso
Gallette Riso e Mais contains 383 kcal per 100 g.
Roughly 85% of its calories come from carbohydrates, with 8% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (384 kcal per 100 g).
100 g provides 3,844,000% of the Daily Value for iodine, 41% of the Daily Value for manganese and 21% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 80.1 g | 29% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.4 mg | 3% |
| Thiamin (B1) L | 0.08 mg | 7% |
| Riboflavin (B2) L | 0.028 mg | 2% |
| Niacin (B3) L | 0.42 mg | 3% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 23 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 34.3 mg | 3% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 45 mg | 11% |
| Phosphorus L | 146 mg | 12% |
| Potassium L | 160 mg | 3% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.95 mg | 41% |
| Selenium L | 2.6 µg | 5% |
| Iodine L | 5,766,000 µg | 3,844,000% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 85%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gin the lowest quarter of sweets and desserts (median 8.6 g)
- Fiber3.4 gbelow the median for sweets and desserts (median 3.7 g)
- Sugars0.6 gbelow the median for sweets and desserts (median 0.7 g)
- Saturated fat0.7 gin the top quarter of sweets and desserts (median 0.6 g)
- Sodium200 mgabove the median for sweets and desserts (median 120 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water12.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 74.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.3 µg |
|---|
Other components (2)
| Water L | 12.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Curtiriso
- Barcode
- 8017759646986
- Quantity
- 100 g
- Category
- Puffed multigrain cakes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gallette riso e mais Curtiriso | 383 | 7.3 g | 80.1 g | 2.9 g |
| Gallette di riso e mais VéGé | 383 | 7.3 g | 80.1 g | 2.9 g |
| Gallette di riso e mais Decò | 383 | 7.3 g | 80.1 g | 2.9 g |
| Gallette 5 cereali biologiche Curtiriso | 383 | 8 g | 78.2 g | 3.4 g |
| 3 cereali Le Gallotte | 383 | 7.9 g | 80.6 g | 2.4 g |
| Tortitas con 8 cereales El Granero Integral | 382 | 9.7 g | 75.7 g | 3.6 g |
| Galettes aux 5 céréales Migros | 384 | 9 g | 78 g | 3.2 g |
| Tortitas Multicereales Tamarindo | 382 | 7.5 g | 80.4 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gallette Riso e Mais?
100 g of Gallette Riso e Mais has 383 kcal.
How much protein is in Gallette Riso e Mais?
Gallette Riso e Mais contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 8.6 g).
How many carbs are in Gallette Riso e Mais?
Gallette Riso e Mais has 80.1 g of total carbohydrates per 100 g, including 3.4 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gallette Riso e Mais?
Gallette Riso e Mais contains 2.9 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Gallette Riso e Mais contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (3,844,000% DV), manganese (41% DV), copper (21% DV), zinc (14% DV) and Vitamin B6 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gallette Riso e Mais?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8017759646986. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.