Gallette di mais e riso
Packaged product Sweets and Desserts MD
Gallette di mais e riso contains 390 kcal per 100 g.
Roughly 87% of its calories come from carbohydrates, with 7% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (383 kcal per 100 g).
100 g provides 44% of the Daily Value for manganese, 35% of the Daily Value for Thiamin (B1) and 35% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 83.5 g | 30% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.2 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.069 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.3 mg | 8% |
| Thiamin (B1) L | 0.42 mg | 35% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 1.8 mg | 12% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.45 mg | 26% |
| Folate (B9) L | 92.4 µg | 23% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 59.7 mg | 5% |
| Iron L | 3.7 mg | 20% |
| Magnesium L | 119 mg | 28% |
| Phosphorus L | 271 mg | 22% |
| Potassium L | 320 mg | 7% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.31 mg | 35% |
| Manganese L | 1 mg | 44% |
| Selenium L | 12.3 µg | 22% |
| Iodine L | 0.058 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 87%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gbelow the median for sweets and desserts (median 7.3 g)
- Fiber2.8 gabove the median for sweets and desserts (median 1.9 g)
- Sugars0.6 gabove the median for sweets and desserts (median 0.5 g)
- Fat2.4 gabove the median for sweets and desserts (median 1.5 g)
- Saturated fat0.8 gabove the median for sweets and desserts (median 0.3 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 167 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water12.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 57.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.6 µg |
|---|
Other components (2)
| Water L | 12.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- MD
- Barcode
- 8019730069999
- Category
- Puffed corn cakes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mais*, riso*, chia*2%, semi di lino *2%, quinoa *1% Può contenere tracce di sesamo. *da agricoltura biologica
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Savour Bakes Corn Cakes Aldi | 390 | 8.6 g | 88.6 g | 1.4 g |
| Corn cakes Morrissons | 390 | 8 g | 80 g | 4 g |
| Amaranth-Mais-Waffeln ungesalzen Allos | 390 | 8.6 g | 80 g | 3.5 g |
| Mini gallette di mais, pepe nero e curcuma Langalletta | 390 | 11 g | 69 g | 5.5 g |
| Mais Waffeln Amaranth Allos | 390 | 8.6 g | 78 g | 4.1 g |
| Mini gallette di mais Fior di Loto | 391 | 7.7 g | 86 g | 1.5 g |
| Maiswaffeln REWE Bio | 391 | 7.7 g | 85.5 g | 1.5 g |
| Galettes de maïs bio Naturefoods | 391 | 7.7 g | 85.5 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gallette di mais e riso?
100 g of Gallette di mais e riso has 390 kcal.
How much protein is in Gallette di mais e riso?
Gallette di mais e riso contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 7.3 g).
How many carbs are in Gallette di mais e riso?
Gallette di mais e riso has 83.5 g of total carbohydrates per 100 g, including 2.8 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gallette di mais e riso?
Gallette di mais e riso contains 2.4 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Gallette di mais e riso contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (44% DV), Thiamin (B1) (35% DV), copper (35% DV), magnesium (28% DV) and Vitamin B6 (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gallette di mais e riso?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8019730069999. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.