Galletas María Integral
Packaged product Sweets and Desserts Unide
Galletas María Integral contains 442 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 25% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 5.8 g | 29% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 21 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 69%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gabove the median for sweets and desserts (median 6.5 g)
- Sugars21 gbelow the median for sweets and desserts (median 26.9 g)
- Fat12 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat5.8 gbelow the median for sweets and desserts (median 7.7 g)
- Sodium400 mgin the top quarter of sweets and desserts (median 242 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Polydimitriaka Biscuits Papadopoulos | 442 | 8 g | 59 g | 22 g |
| Minicookies quinoa La moderna | 442 | 7 g | 31 g | 27 g |
| Novellini bio al cacao Fior di Loto | 442 | 3.4 g | 68 g | 17 g |
| Cicibebe Baby Biscuits With Calcium ETi | 442 | 5 g | 74.3 g | 13.4 g |
| Honey & Oat Breakfast Biscuits Marks & Spencer | 442 | 9 g | 66.6 g | 15 g |
| Kekse mit Heidelbeerfüllung Duc de Coeur | 442 | 6.3 g | 70 g | 14.9 g |
| "Kremul'ki" cookies Дымка | 442 | 5.5 g | 60 g | 20 g |
| Coconut Cookies Cremica | 442 | 5 g | 80 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8423086017861. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.