Galleta Soda Light

Packaged product Beverages Selz

Galleta Soda Light contains 402 kcal per 100 g. A serving, 7 galletas, 34 g (34 g) provides about 137 kcal.

Roughly 73% of its calories come from carbohydrates, with 15% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

402kcal per 100 g
12 gprotein
73 gcarbohydrates
6.9 gfat
137kcal in serving, 7 galletas, 34 g (34 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 402 kcal
Total fat L 6.9 g 9%
Saturated fat L 3.1 g 16%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 310 mg 13%
Total carbohydrates L 73 g 27%
Dietary fiber L 2.6 g 9%
Total sugars L 1.9 g
Protein L 12 g 24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 73%Fat: 15%402kcal / 100 g
  • Protein 12%
  • Carbohydrates 73%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12 gin the top quarter of beverages (median 0.7 g)
  • Fiber2.6 gin the top quarter of beverages (median 0.05 g)
  • Sugars1.9 gbelow the median for beverages (median 4.9 g)
  • Fat6.9 gin the top quarter of beverages (median 0.2 g)
  • Saturated fat3.1 gin the top quarter of beverages (median 0.1 g)
  • Sodium310 mgin the top quarter of beverages (median 33.8 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L2.2 g
Polyunsaturated fat L1.3 g

Product details

Brand
Selz
Barcode
7802225683623
Label serving
7 galletas (34 g)
Category
Beverages

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7802225683623. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Galleta Soda Light?

100 g of Galleta Soda Light has 402 kcal. Serving, 7 galletas, 34 g (34 g): about 137 kcal.

Is Galleta Soda Light high in protein?

Galleta Soda Light contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 4.1 g in serving, 7 galletas, 34 g (34 g). About 12% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.7 g).

How many carbs are in Galleta Soda Light?

Galleta Soda Light has 73 g of total carbohydrates per 100 g, including 2.6 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Galleta Soda Light?

Galleta Soda Light contains 6.9 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).

How much sodium is in Galleta Soda Light?

100 g contains 310 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.