Galettes de Riz complet

Packaged product Sweets and Desserts Migros

Galettes de Riz complet contains 379 kcal per 100 g. A serving, 13.0 g (13 g) provides about 49 kcal.

Roughly 83% of its calories come from carbohydrates, with 9% from protein and 8% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (388 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

379kcal per 100 g
8.7 gprotein
77 gcarbohydrates
3.2 gfat
49kcal in serving, 13.0 g (13 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 379 kcal
Total fat L 3.2 g 4%
Saturated fat L 0.7 g 4%
Sodium not reported
Total carbohydrates L 77 g 28%
Dietary fiber L 3.7 g 13%
Total sugars L 0.6 g
Protein L 8.7 g 17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 83%Fat: 8%379kcal / 100 g
  • Protein 9%
  • Carbohydrates 83%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein8.7 gin the top quarter of sweets and desserts (median 7.8 g)
  • Fiber3.7 gabove the median for sweets and desserts (median 3 g)
  • Sugars0.6 gin the lowest quarter of sweets and desserts (median 1.2 g)
  • Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Migros
Barcode
7613312377222
Label serving
13.0 g
Category
Puffed rice cakes

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Gallette di Riso Carrefour BIO 379 7.9 g 80 g 2.2 g
Galete crocante arroz Salutem 379 9 g 79.9 g 2.2 g
Organic Brown Rice Cake Thins Trader Joe’s 379 10.3 g 79.3 g 3.5 g
Rijstwafels Zeezout Biologisch JUMBO 379 8.7 g 77 g 3.2 g
Wafle ryżowe Biedronka 379 9.4 g 78 g 2.6 g
Gallette di riso Fiorentini 379 8.8 g 80.3 g 1.9 g
tortitas de arroz Gut Bio 379 6.6 g 85 g 1.2 g
Rice Cakes Active Zone 379 8.8 g 80 g 1.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7613312377222. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Galettes de Riz complet?

100 g of Galettes de Riz complet has 379 kcal. Serving, 13.0 g (13 g): about 49 kcal.

How much protein is in Galettes de Riz complet?

Galettes de Riz complet contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 1.1 g in serving, 13.0 g (13 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.8 g).

How many carbs are in Galettes de Riz complet?

Galettes de Riz complet has 77 g of total carbohydrates per 100 g, including 3.7 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Galettes de Riz complet?

Galettes de Riz complet contains 3.2 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.