Gainer
Packaged product Other Foods H&B Precision Engineered
Gainer contains 394 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 394 kcal.
Roughly 69% of its calories come from carbohydrates, with 21% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 68.6 g | 25% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 20 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.8 g | 42% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 69%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.8 gin the top quarter of other foods (median 6.9 g)
- Fiber1.1 gbelow the median for other foods (median 1.8 g)
- Sugars20 gin the top quarter of other foods (median 3.5 g)
- Fat4.3 gbelow the median for other foods (median 6.4 g)
- Saturated fat1.4 gbelow the median for other foods (median 1.9 g)
- Sodium0 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- H&B Precision Engineered
- Barcode
- 5059604677083
- Quantity
- 20 x 120 g
- Label serving
- 1 portion (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stollen, traditionnel fourré à la pâte d'amande Sélection Raoul Gey | 394 | 5.3 g | 55 g | 17 g |
| Cappucino saveur chocolat Planteur Des Tropiques | 394 | 8.8 g | 64.7 g | 10 g |
| Tête de mort Hulten | 394 | 2.2 g | 82.4 g | 5.8 g |
| BBQ chorizo rioja dulce Migros | 394 | 22 g | 2 g | 34 g |
| Sicilian Lemon & Key Lime Posset Deluxe | 394 | 1.4 g | 22.9 g | 33.1 g |
| Beast Whey ASL | 394 | 79.1 g | 8.8 g | 6.3 g |
| Dose & Co. collagen balls - caramel Tom & Luke | 394 | 18.8 g | 54.8 g | 11.4 g |
| 6 Griddle Scones Butter Me Up | 394 | 6.3 g | 57.4 g | 14.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gainer?
100 g of Gainer has 394 kcal. Serving, 1 portion, 100 g (100 g): about 394 kcal.
Is Gainer high in protein?
Gainer contains 20.8 g of protein per 100 g (42% of the 50 g Daily Value), or 20.8 g in serving, 1 portion, 100 g (100 g). About 21% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Gainer?
Gainer has 68.6 g of total carbohydrates per 100 g, including 1.1 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gainer?
Gainer contains 4.3 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Gainer?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059604677083. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.