How many calories are in Gain mass?

100 g of Gain mass has 379 kcal. Serving, 100.0 g (100 g): about 379 kcal.

Is Gain mass high in protein?

Gain mass contains 18.5 g of protein per 100 g (37% of the 50 g Daily Value), or 18.5 g in serving, 100.0 g (100 g). About 20% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Gain mass?

Gain mass has 72 g of total carbohydrates per 100 g, including 1.6 g of fiber and 31.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gain mass?

Gain mass contains 1.5 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 10, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gain mass

Packaged product Other Foods Xpert nutrition

Gain mass contains 379 kcal per 100 g. A serving, 100.0 g (100 g) provides about 379 kcal.

Roughly 77% of its calories come from carbohydrates, with 20% from protein and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

379kcal per 100 g

18.5 gprotein

72 gcarbohydrates

1.5 gfat

379kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	379 kcal
Total fat L	1.5 g	2%
Saturated fat L	0.9 g	5%
Sodium	not reported
Total carbohydrates L	72 g	26%
Dietary fiber L	1.6 g	6%
Total sugars L	31.7 g
Protein L	18.5 g	37%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 77%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein18.5 gin the top quarter of other foods (median 7.4 g)
Fiber1.6 gbelow the median for other foods (median 1.8 g)
Sugars31.7 gin the top quarter of other foods (median 3.2 g)
Fat1.5 gbelow the median for other foods (median 6.6 g)
Saturated fat0.9 gbelow the median for other foods (median 2 g)
Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Xpert nutrition
Barcode: 5999886332204
Label serving: 100.0 g
Category: Other Foods

Ingredients

Ingredients not reported.

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IsoNatural Whey Protein Isolate Allmax	379	93.1 g	0 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5999886332204. License: ODbL 1.0 (Open Food Facts). Source record dated April 10, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.