Fyll sfoliatas

Packaged product Other Foods AB

Fyll sfoliatas contains 385 kcal per 100 g. A serving, 1 fyllo, 350 g (350 g) provides about 1,348 kcal.

Roughly 58% of its calories come from fat, with 35% from carbohydrates and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

385kcal per 100 g
7.3 gprotein
33.6 gcarbohydrates
24.6 gfat
1,348kcal in serving, 1 fyllo, 350 g (350 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 385 kcal
Total fat L 24.6 g 32%
Saturated fat L 2.9 g 15%
Sodium L 118 mg 5%
Total carbohydrates L 33.6 g 12%
Dietary fiber not reported
Total sugars L 0.9 g
Protein L 7.3 g 15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 35%Fat: 58%385kcal / 100 g
  • Protein 8%
  • Carbohydrates 35%
  • Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7.3 gbelow the median for other foods (median 7.4 g)
  • Sugars0.9 gbelow the median for other foods (median 3.2 g)
  • Fat24.6 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat2.9 gabove the median for other foods (median 2 g)
  • Sodium118 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
AB
Barcode
5202336121489
Label serving
1 fyllo (350 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5202336121489. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fyll sfoliatas?

100 g of Fyll sfoliatas has 385 kcal. Serving, 1 fyllo, 350 g (350 g): about 1,348 kcal.

How much protein is in Fyll sfoliatas?

Fyll sfoliatas contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 25.6 g in serving, 1 fyllo, 350 g (350 g). About 8% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Fyll sfoliatas?

Fyll sfoliatas has 33.6 g of total carbohydrates per 100 g, including 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fyll sfoliatas?

Fyll sfoliatas contains 24.6 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).

How much sodium is in Fyll sfoliatas?

100 g contains 118 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.