Fyll kroustas
Packaged product Other Foods Geusi
Fyll kroustas contains 271 kcal per 100 g. A serving, 1 fyllo peripou, 38.46 g (38.5 g) provides about 104 kcal.
Roughly 87% of its calories come from carbohydrates, with 13% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (254 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 58.9 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 1.7 g | |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gabove the median for other foods (median 7.4 g)
- Sugars1.7 gbelow the median for other foods (median 3.2 g)
- Fat0 gin the lowest quarter of other foods (median 6.6 g)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Geusi
- Barcode
- 5200101630013
- Label serving
- 1 fyllo peripou (38.46 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Kielbaski bukowe Sokołów | 271 | 13.4 g | 2.5 g | 23 g |
| Mortaleda clasica Hacendado | 271 | 12.3 g | 0.7 g | 24.3 g |
| Pan bruschetta classica Gardapan | 271 | 9.3 g | 49.6 g | 3.3 g |
| Bananinha sem açucar Tachao de ubatuba | 271 | 3.1 g | 62 g | 0 g |
| Prosciutto Natoora | 271 | 25.7 g | 0 g | 18.6 g |
| Caille fourrée au foi gras de canard à 10 % Le Manoir Alexandre | 271 | 16 g | 0.4 g | 23 g |
| Fisch Pfannen und Ofenlachs Basilikum 1Stk. Golden Seafood | 271 | 18 g | 0.6 g | 22 g |
| Tagliatelle integrali Soave | 271 | 11 g | 50 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5200101630013. License: ODbL 1.0 (Open Food Facts). Source record dated November 6, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.