Italian Style Plant-Based Protein Meatballs
Packaged product Meat FUTURE FARM
Italian Style Plant-Based Protein Meatballs contains 190 kcal per 100 g. A 4 meatballs, 100g Per serving (100 g) provides about 190 kcal.
Roughly 55% of its calories come from fat, with 29% from protein and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 212 kcal per 100 g across 84 products.
100 g provides 68% of the Daily Value for iron and 15% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 12.2 mg | 68% |
| Potassium L | 700 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 16%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gbelow the median for meat (median 15.2 g)
- Fiber6 gin the top quarter of meat (median 2.2 g)
- Sugars1 gin the lowest quarter of meat (median 1.3 g)
- Fat12 gabove the median for meat (median 10.6 g)
- Saturated fat9 gin the top quarter of meat (median 1.4 g)
- Sodium220 mgin the lowest quarter of meat (median 524 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 190 kcal | 190 kcal |
| Protein | 14 g | 14 g |
| Carbohydrates | 8 g | 8 g |
| Fat | 12 g | 12 g |
| Fiber | 6 g | 6 g |
| Sugars | 1 g | 1 g |
| Sodium | 220 mg | 220 mg |
Product details
- Brand
- FUTURE FARM
- Barcode
- 0195893565382
- Label serving
- 4 meatballs (100g) Per serving
- Category
- Vegetarian Frozen Meats
Ingredients
WATER, FUTURE FARM 3-PLANT PROTEIN (SOY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, PEA PROTEIN CONCENTRATE, CHICKPEA FLOUR), COCONUT OIL, CANOLA OIL, ONION, NATURAL FLAVOR, METHYLCELLULOSE, PARSLEY, SALT, BEET POWDER (FOR COLOR)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Grilled Plant Based Fillets!, Grilled RAISED & ROOTED | 190 | 13.1 g | 9.5 g | 10.7 g |
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| Bratwurst Plant-Based Ultimate Saus'ge Links, Bratwurst GARDEIN | 192 | 16.2 g | 8.1 g | 10.1 g |
| Meatless Steak Steaklet, Steak WORTHINGTON | 188 | 12.5 g | 10.9 g | 10.9 g |
| Original Beyond Steak Plant-Based Seared Tips, Original BEYOND MEAT | 193 | 23.9 g | 8 g | 6.8 g |
| Original Beyond Steak Plant-Based Seared Tips, Original BEYOND MEAT | 193 | 23.9 g | 8 g | 6.8 g |
| Teriyaki Ultimate Plant-Based Chick'n Strips, Teriyaki GARDEIN | 186 | 20 g | 10.7 g | 6.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Italian Style Plant-Based Protein Meatballs?
100 g of Italian Style Plant-Based Protein Meatballs has 190 kcal. 4 meatballs, 100g Per serving (100 g): about 190 kcal.
Is Italian Style Plant-Based Protein Meatballs high in protein?
Italian Style Plant-Based Protein Meatballs contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 14 g in 4 meatballs, 100g Per serving (100 g). About 29% of its calories come from protein. Compared with other meat, that is below the median (median 15.2 g).
How many carbs are in Italian Style Plant-Based Protein Meatballs?
Italian Style Plant-Based Protein Meatballs has 8 g of total carbohydrates per 100 g, including 6 g of fiber and 1 g of sugars.
How much fat is in Italian Style Plant-Based Protein Meatballs?
Italian Style Plant-Based Protein Meatballs contains 12 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Italian Style Plant-Based Protein Meatballs contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (68% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Italian Style Plant-Based Protein Meatballs?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0195893565382. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2022. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2599587. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "ITALIAN STYLE PLANT-BASED PROTEIN MEATBALLS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.