Furikake
Packaged product Spices, Herbs and Condiments Terra Sana
Furikake contains 645 kcal per 100 g.
Roughly 82% of its calories come from fat, with 14% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 645 kcal | |
| Total fat L | 55 g | 71% |
| Saturated fat L | 7.2 g | 36% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 4%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of spices, herbs and condiments (median 6.1 g)
- Fiber6.3 gabove the median for spices, herbs and condiments (median 2.9 g)
- Sugars0.8 gin the lowest quarter of spices, herbs and condiments (median 5.2 g)
- Fat55 gin the top quarter of spices, herbs and condiments (median 9 g)
- Saturated fat7.2 gabove the median for spices, herbs and condiments (median 2.7 g)
- Sodium320 mgbelow the median for spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Terra Sana
- Barcode
- 8713576473629
- Quantity
- 100g
- Category
- Furikake
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Geröstete Sesamstreusel mit Meeresalgen. "Furikake" ist japanisch für Streuen. Leckerer Crunch auf Reis oder Salaten. Zutaten: schwarze und weiße Sesamsamen* 95.3% (teilweise geröstet), Aosa-Meeresalgen 3,9%, Meersalz. * = aus kontrolliert biologischem Anbau. Kann Spuren von Erdnüssen und Schalenfrüchten enthalten. Kühl und trocken aufbewahren. Mindestens haltbar bis: siehe Glas.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nori wasabi furikake Nihon Kaisui | 486 | 21 g | 29.2 g | 34.3 g |
| Lucky Pierrot Wasabi Furikake Lucky Pierrot | 480 | 21.6 g | 32.4 g | 27.2 g |
| Furikaké curry doux Furi Furi | 434 | 13.8 g | 12 g | 34.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8713576473629. License: ODbL 1.0 (Open Food Facts). Source record dated June 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.