How many calories are in Fully Cooked Sliced Ham Water Added?

100 g of Fully Cooked Sliced Ham Water Added has 105 kcal.

Is Fully Cooked Sliced Ham Water Added high in protein?

Fully Cooked Sliced Ham Water Added contains 15.8 g of protein per 100 g (32% of the 50 g Daily Value). About 63% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.7 g).

How many carbs are in Fully Cooked Sliced Ham Water Added?

Fully Cooked Sliced Ham Water Added has 3.5 g of total carbohydrates per 100 g, including 0 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fully Cooked Sliced Ham Water Added?

Fully Cooked Sliced Ham Water Added contains 2.6 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).

What vitamins and minerals does Fully Cooked Sliced Ham Water Added contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fully Cooked Sliced Ham Water Added?

100 g contains 1,158 mg of sodium, 50% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 7, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fully Cooked Sliced Ham Water Added

Packaged product Beverages Block & Barrel

Fully Cooked Sliced Ham Water Added contains 105 kcal per 100 g.

Roughly 63% of its calories come from protein, with 23% from fat and 14% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

100 g provides 10% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

105kcal per 100 g

15.8 gprotein

3.5 gcarbohydrates

2.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	105 kcal
Total fat L	2.6 g	3%
Saturated fat L	0.88 g	4%
Trans fat L	0 g
Cholesterol L	43.9 mg	15%
Sodium L	1,158 mg	50%
Total carbohydrates L	3.5 g	1%
Dietary fiber L	0 g	0%
Total sugars L	3.5 g
Added sugars L	3.5 g	7%
Protein L	15.8 g	32%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0.7 µg	4%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	491 mg	10%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 63%
Carbohydrates 14%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15.8 gin the top quarter of beverages (median 0.7 g)
Fiber0 gin the lowest quarter of beverages (median 0.05 g)
Sugars3.5 gbelow the median for beverages (median 4.9 g)
Fat2.6 gabove the median for beverages (median 0.2 g)
Saturated fat0.88 gabove the median for beverages (median 0.1 g)
Sodium1,158 mgin the top quarter of beverages (median 33.8 mg)
Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Sugars and starch (1)

Starch L	0 g

Other components (2)

Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: Block & Barrel
Barcode: 0174865991664
Category: Beverages

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0174865991664. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.