Fully Cooked Irish Stew
Packaged product Meals and Dishes Ruprecht
Fully Cooked Irish Stew contains 96 kcal per 100 g. A serving, 1 cup, 240 g (240 g) provides about 230 kcal.
Roughly 42% of its calories come from protein, with 35% from carbohydrates and 23% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (89 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95.8 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.83 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 27.1 mg | 9% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 8.3 g | 3% |
| Dietary fiber L | 0.83 g | 3% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0.42 g | 0.8% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0.42 µg | 2% |
| Calcium L | 25 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 242 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 35%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of meals and dishes (median 4.3 g)
- Fiber0.83 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars1.3 gbelow the median for meals and dishes (median 1.5 g)
- Fat2.5 gbelow the median for meals and dishes (median 2.6 g)
- Saturated fat0.83 gabove the median for meals and dishes (median 0.8 g)
- Sodium333 mgbelow the median for meals and dishes (median 364 mg)
- Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Irish Stew Costco | 96 | 10 g | 8.3 g | 2.5 g |
| Chili Made With Kidney Beans, Kamut & Spices Eden | 96 | 5.6 g | 17.2 g | 0.8 g |
| Gold star chili, original chili Gold Star Chili | 96 | 9.7 g | 5.3 g | 4.4 g |
| Gold star original chili Gold Star Chili | 96 | 7.9 g | 2.6 g | 6.1 g |
| Pork & Beans In Tomato Sauce Haggen | 96 | 4.8 g | 18.4 g | 0.8 g |
| Meatless Select, Vegetarian Five Bean Chili Atlantic Natural Foods Llc | 96 | 6.1 g | 13.5 g | 1.7 g |
| Chili With Beans Van Camp's | 96 | 5.4 g | 12.9 g | 5.7 g |
| Corned Beef Hash Homestyle Brookdale | 96 | 4.3 g | 5.8 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0213702320905. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.