How many calories are in Frutta secca?

100 g of Frutta secca has 654 kcal.

Is Frutta secca high in protein?

Frutta secca contains 26 g of protein per 100 g (52% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 8.1 g).

How many carbs are in Frutta secca?

Frutta secca has 5.1 g of total carbohydrates per 100 g, including 13 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Frutta secca?

Frutta secca contains 56 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Frutta secca

Packaged product Beverages Ciavolino

Frutta secca contains 654 kcal per 100 g.

Roughly 80% of its calories come from fat, with 17% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 343 kcal per 100 g across 4,630 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

654kcal per 100 g

26 gprotein

5.1 gcarbohydrates

56 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	654 kcal
Total fat L	56 g	72%
Saturated fat L	6.1 g	31%
Sodium	not reported
Total carbohydrates L	5.1 g	2%
Dietary fiber L	13 g	46%
Total sugars L	4.7 g
Protein L	26 g	52%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 3%
Fat 80%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein26 gin the top quarter of beverages (median 8.1 g)
Fiber13 gin the top quarter of beverages (median 4.4 g)
Sugars4.7 gabove the median for beverages (median 3 g)
Fat56 gin the top quarter of beverages (median 5.9 g)
Saturated fat6.1 gin the top quarter of beverages (median 0.9 g)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ciavolino
Barcode: 8057737402197
Category: Plant-based foods

Ingredients

Ingredients not reported.

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Mandorle pelate Etnatost	654	21 g	19 g	53 g
Noci sgusciate mezze extra light Mainardi	654	15.2 g	13.7 g	65.2 g
Noci con guscio Mainardi	654	15.2 g	13.7 g	65.2 g
Nuts for nuts Mister Nut	654	15.2 g	13.7 g	65.2 g
Noci sgusciate La Madia	654	15.2 g	13.7 g	65 g
Noci sgusciate Cile Mainardi	654	15.2 g	13.7 g	65.2 g
Noci sgusciate Mainardi	654	15.2 g	13.7 g	65.2 g
Nocciole sgusciate Fatina	654	15 g	7 g	61 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8057737402197. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.