EN

Frutos Secos

Packaged product Other Foods Natures Heart

Frutos Secos contains 607 kcal per 100 g. A serving, 30 g (30 g) provides about 182 kcal.

Roughly 62% of its calories come from fat, with 25% from carbohydrates and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

607kcal per 100 g
19.7 gprotein
38.3 gcarbohydrates
41.7 gfat
182kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 607 kcal
Total fat L 41.7 g 53%
Saturated fat L 16.7 g 83%
Trans fat L 0.1 g
Cholesterol L 0 mg 0%
Sodium L 36.7 mg 2%
Total carbohydrates L 38.3 g 14%
Dietary fiber L 8.3 g 30%
Total sugars not reported
Protein L 19.7 g 39%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 25%Fat: 62%607kcal / 100 g
  • Protein 13%
  • Carbohydrates 25%
  • Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein19.7 gin the top quarter of other foods (median 7.4 g)
  • Fiber8.3 gin the top quarter of other foods (median 1.8 g)
  • Fat41.7 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat16.7 gin the top quarter of other foods (median 2 g)
  • Sodium36.7 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Natures Heart
Barcode
8445291301849
Label serving
30 g
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Beurre de cacahuètes 100% Helas 607 27.3 g 12 g 47.3 g
Meridian Peanut butter 607 26 g 16 g 47.3 g
Semilla de Girasol Sin Cáscara Alkosto Mandala Foods 607 20.7 g 20 g 51.3 g
Castanha de caju Mama Bia 607 15.3 g 32.7 g 46.7 g
Manteiga De Amendoim Continente 607 25.3 g 16 g 47.3 g
Cashews Halves Southern Groove 607 16.7 g 30 g 46.7 g
Almond supreme Kirkland 607 24.7 g 5.7 g 52.7 g
Matcha Lemon Cacao Bar Eber Bio 607 2.2 g 50 g 43.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8445291301849. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Frutos Secos?

100 g of Frutos Secos has 607 kcal. Serving, 30 g (30 g): about 182 kcal.

Is Frutos Secos high in protein?

Frutos Secos contains 19.7 g of protein per 100 g (39% of the 50 g Daily Value), or 5.9 g in serving, 30 g (30 g). About 13% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Frutos Secos?

Frutos Secos has 38.3 g of total carbohydrates per 100 g, including 8.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Frutos Secos?

Frutos Secos contains 41.7 g of fat per 100 g, of which 16.7 g is saturated (83% of the Daily Value).

How much sodium is in Frutos Secos?

100 g contains 36.7 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.