How many calories are in Frutos secos?

100 g of Frutos secos has 631 kcal.

Is Frutos secos high in protein?

Frutos secos contains 23 g of protein per 100 g (46% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 16.5 g).

How many carbs are in Frutos secos?

Frutos secos has 6.6 g of total carbohydrates per 100 g, including 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Frutos secos?

Frutos secos contains 55 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).

How much sodium is in Frutos secos?

100 g contains 328 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Frutos secos

Packaged product Other Foods Hiper Dino

Frutos secos contains 631 kcal per 100 g.

Roughly 81% of its calories come from fat, with 15% from protein and 4% from carbohydrates (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (613 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

631kcal per 100 g

23 gprotein

6.6 gcarbohydrates

55 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	631 kcal
Total fat L	55 g	71%
Saturated fat L	8.3 g	42%
Sodium L	328 mg	14%
Total carbohydrates L	6.6 g	2%
Dietary fiber	not reported
Total sugars L	4.2 g
Protein L	23 g	46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 4%
Fat 81%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein23 gin the top quarter of other foods (median 16.5 g)
Sugars4.2 gbelow the median for other foods (median 4.6 g)
Fat55 gin the top quarter of other foods (median 48 g)
Saturated fat8.3 gin the top quarter of other foods (median 4.2 g)
Sodium328 mgin the top quarter of other foods (median 6 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Hiper Dino
Barcode: 8436030522304
Category: Hiper Dino
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Almendras tostadas Hiper Dino	663	21 g	21 g	53 g
Anacardos Hiper Dino	595	18 g	30 g	44 g
Almendras peladas fritas Hiper Dino	673	21 g	18 g	55 g
Almendra repelada frita Hiper Dino	673	21 g	18 g	55 g
Pistachos Hiper Dino	589	21 g	18 g	46 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8436030522304. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.