How many calories are in Frutos secos?

100 g of Frutos secos has 518 kcal.

Is Frutos secos high in protein?

Frutos secos contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 1.5 g).

How many carbs are in Frutos secos?

Frutos secos has 49 g of total carbohydrates per 100 g, including 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Frutos secos?

Frutos secos contains 29 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).

How much sodium is in Frutos secos?

100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Frutos secos

Packaged product Beverages Buenola

Frutos secos contains 518 kcal per 100 g.

Roughly 51% of its calories come from fat, with 38% from carbohydrates and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 89 kcal per 100 g across 1,489 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

518kcal per 100 g

14 gprotein

49 gcarbohydrates

29 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	518 kcal
Total fat L	29 g	37%
Saturated fat L	4.7 g	24%
Sodium L	720 mg	31%
Total carbohydrates L	49 g	18%
Dietary fiber	not reported
Total sugars L	4.7 g
Protein L	14 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 38%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14 gin the top quarter of beverages (median 1.5 g)
Sugars4.7 gbelow the median for beverages (median 6.2 g)
Fat29 gin the top quarter of beverages (median 0.8 g)
Saturated fat4.7 gin the top quarter of beverages (median 0.1 g)
Sodium720 mgin the top quarter of beverages (median 80 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Buenola
Barcode: 8420572140577
Category: Plant-based foods and beverages
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Croccantini di sesamo Fiorentini	517	10.8 g	54 g	27.6 g
Rice & rice snack alla mandorla Probios	520	4.9 g	60.1 g	28.4 g
Wafer Limone e Vaniglia Naturasì	520	4.8 g	64 g	27 g
Crema cacao intenso NaturaSi	520	8.2 g	48 g	31 g
Mix uvetta anacardi mandorle Naturasì	516	13 g	37 g	33 g
Mix di frutta secca Naturasì	516	13 g	37 g	33 g
Patatine al tartufo Probios	521	7.5 g	49 g	32 g
Croccantini di sesamo Fiorentini	521	0.006 g	53 g	28.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8420572140577. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.