How many calories are in Frutos do Bosque?

100 g of Frutos do Bosque has 48 kcal. Serving, 100.0 g (100 g): about 48 kcal.

How much protein is in Frutos do Bosque?

Frutos do Bosque contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value), or 0.8 g in serving, 100.0 g (100 g). About 8% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Frutos do Bosque?

Frutos do Bosque has 7.8 g of total carbohydrates per 100 g, including 4.4 g of fiber and 7.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Frutos do Bosque?

Frutos do Bosque contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Frutos do Bosque

Packaged product Other Foods Continente

Frutos do Bosque contains 48 kcal per 100 g. A serving, 100.0 g (100 g) provides about 48 kcal.

Roughly 80% of its calories come from carbohydrates, with 12% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

48kcal per 100 g

0.8 gprotein

7.8 gcarbohydrates

0.5 gfat

48kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	48 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Sodium	not reported
Total carbohydrates L	7.8 g	3%
Dietary fiber L	4.4 g	16%
Total sugars L	7.3 g
Protein L	0.8 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 80%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.8 gin the lowest quarter of other foods (median 7.4 g)
Fiber4.4 gin the top quarter of other foods (median 1.8 g)
Sugars7.3 gabove the median for other foods (median 3.2 g)
Fat0.5 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0.1 gin the lowest quarter of other foods (median 2 g)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Continente
Barcode: 5601312507406
Label serving: 100.0 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5601312507406. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.