How many calories are in frutolino?

100 g of frutolino has 405 kcal.

Is frutolino high in protein?

Frutolino contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.4 g).

How many carbs are in frutolino?

Frutolino has 73 g of total carbohydrates per 100 g, including 2.8 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in frutolino?

Frutolino contains 7 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).

How much sodium is in frutolino?

100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 28, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

frutolino

Packaged product Breakfast Cereals lino

Frutolino contains 405 kcal per 100 g.

Roughly 73% of its calories come from carbohydrates, with 16% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

405kcal per 100 g

11 gprotein

73 gcarbohydrates

7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	405 kcal
Total fat L	7 g	9%
Saturated fat L	4.5 g	23%
Sodium L	100 mg	4%
Total carbohydrates L	73 g	27%
Dietary fiber L	2.8 g	10%
Total sugars L	32 g
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 73%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gabove the median for breakfast cereals (median 9.4 g)
Fiber2.8 gin the lowest quarter of breakfast cereals (median 7.1 g)
Sugars32 gin the top quarter of breakfast cereals (median 17.8 g)
Fat7 gbelow the median for breakfast cereals (median 11.8 g)
Saturated fat4.5 gabove the median for breakfast cereals (median 2.1 g)
Sodium100 mgbelow the median for breakfast cereals (median 136 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: lino
Barcode: 3850104230073
Quantity: 200
Category: otroška-kaša
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

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čokolino podravka	393	7.5 g	81 g	3.6 g
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bio-apfle & marille spar natur pur	54	0.5 g	11 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3850104230073. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2022. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.