How many calories are in Frukt&Gröt?

100 g of Frukt&Gröt has 46 kcal. Serving, 120 g (120 g): about 55 kcal.

How much protein is in Frukt&Gröt?

Frukt&Gröt contains 0.92 g of protein per 100 g (2% of the 50 g Daily Value), or 1.1 g in serving, 120 g (120 g). About 8% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Frukt&Gröt?

Frukt&Gröt has 9.2 g of total carbohydrates per 100 g, including 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Frukt&Gröt?

Frukt&Gröt contains 0.42 g of fat per 100 g, of which 0.083 g is saturated (0.4% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Frukt&Gröt

Packaged product Other Foods ICA

Frukt&Gröt contains 46 kcal per 100 g. A serving, 120 g (120 g) provides about 55 kcal.

Roughly 83% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

46kcal per 100 g

0.92 gprotein

9.2 gcarbohydrates

0.42 gfat

55kcal in serving, 120 g (120 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	45.8 kcal
Total fat L	0.42 g	0.5%
Saturated fat L	0.083 g	0.4%
Sodium	not reported
Total carbohydrates L	9.2 g	3%
Dietary fiber	not reported
Total sugars L	4.6 g
Protein L	0.92 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 83%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.92 gin the lowest quarter of other foods (median 7.4 g)
Sugars4.6 gabove the median for other foods (median 3.2 g)
Fat0.42 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0.083 gin the lowest quarter of other foods (median 2 g)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: ICA
Barcode: 7318690512837
Label serving: 120 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7318690512837. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.