Frukt Mums Med Havre Blåbär

Packaged product Baby Foods Semper

Frukt Mums Med Havre Blåbär contains 73 kcal per 100 g. A serving, 110 g (110 g) provides about 80 kcal.

Roughly 88% of its calories come from carbohydrates, with 7% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for baby foods on FoodFactly (71 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Frukt Mums Med Havre Blåbär by Semper, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
73kcal per 100 g
1 gprotein
15 gcarbohydrates
0.5 gfat
80kcal in serving, 110 g (110 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 73 kcal
Total fat L 0.5 g 0.6%
Saturated fat L 0.1 g 0.5%
Sodium L 0.01 mg 0%
Total carbohydrates L 15 g 5%
Dietary fiber L 2.2 g 8%
Total sugars L 10 g
Added sugars L 0 g 0%
Protein L 1 g 2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 88%Fat: 7%73kcal / 100 g
  • Protein 6%
  • Carbohydrates 88%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein1 gbelow the median for baby foods (median 2.2 g)
  • Fiber2.2 gabove the median for baby foods (median 1.8 g)
  • Sugars10 gabove the median for baby foods (median 4.2 g)
  • Fat0.5 gbelow the median for baby foods (median 0.6 g)
  • Sodium0.01 mgin the lowest quarter of baby foods (median 36 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Semper
Barcode
7310100718945
Quantity
110 g
Label serving
110 g
Category
Baby Foods

Ingredients

Æble-/eplepurè 46%, bananpurè 40%, blåbær 10%, havregryn 4%, citron-/sitronjuice

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7310100718945. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Frukt Mums Med Havre Blåbär?

100 g of Frukt Mums Med Havre Blåbär has 73 kcal. Serving, 110 g (110 g): about 80 kcal.

How much protein is in Frukt Mums Med Havre Blåbär?

Frukt Mums Med Havre Blåbär contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 1.1 g in serving, 110 g (110 g). About 6% of its calories come from protein. Compared with other baby foods, that is below the median (median 2.2 g).

How many carbs are in Frukt Mums Med Havre Blåbär?

Frukt Mums Med Havre Blåbär has 15 g of total carbohydrates per 100 g, including 2.2 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Frukt Mums Med Havre Blåbär?

Frukt Mums Med Havre Blåbär contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Frukt Mums Med Havre Blåbär?

100 g contains 0.01 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.