fruity frog
Packaged product Beverages Holy
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Fruity frog contains 76 kcal per 100 ml. A serving, 500 ml (500 ml) provides about 382 kcal.
Roughly 58% of its calories come from carbohydrates, with 31% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 375 kcal per 100 g across 1,260 products.
100 ml provides 115% of the Daily Value for Riboflavin (B2), 104% of the Daily Value for Vitamin B12 and 101% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 76.3 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.7 g | 1% |
| Vitamin C L | 81.2 mg | 90% |
| Vitamin D L | 5.1 µg | 25% |
| Riboflavin (B2) L | 1.5 mg | 115% |
| Niacin (B3) L | 16.2 mg | 101% |
| Vitamin B6 L | 1.4 mg | 82% |
| Vitamin B12 L | 2.5 µg | 104% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 58%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0.7 gabove the median for beverages (median 0 g)
- Fiber1.8 gabove the median for beverages (median 0 g)
- Sugars0.3 gin the lowest quarter of beverages (median 50 g)
- Fat0.1 gabove the median for beverages (median 0 g)
- Saturated fat0.1 gabove the median for beverages (median 0 g)
- Sodium40 mgbelow the median for beverages (median 250 mg)
- Protein per 100 kcal0.92 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Holy
- Barcode
- 4260715291070
- Quantity
- 350g
- Label serving
- 500 ml
- Category
- Dehydrated beverages
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Inulin, Säuerungsmittel (Zitronensäure, Äpfelsäure), L-Tyrosin, DL-Cholinbitartrat (LipoCholine®), Grüntee-Extrakt (enthält L-Theanin), natürliches Aroma, mikroverkapseltes Koffein (NewCaff75), Süßungsmittel (Acesulfam K, Sucralose), natürliches Koffein, Natriumcitrat, Ginsengwurzel-Extrakt, L-Ascorbinsäure, Inosit, Trennmittel (Siliciumdioxid), Farbstoff (Beta - Carotin), Nicotinamid, Calcium-D-pantothenat, Piperin, Pyridoxinhydrochlorid, Riboflavin, Cholecalciferol, Cyanocobalamin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fruity frog?
100 ml of fruity frog has 76 kcal. Serving, 500 ml (500 ml): about 382 kcal.
How much protein is in fruity frog?
Fruity frog contains 0.7 g of protein per 100 ml (1% of the 50 g Daily Value), or 3.5 g in serving, 500 ml (500 ml). About 31% of its calories come from protein. Compared with other beverages, that is above the median (median 0 g).
How many carbs are in fruity frog?
Fruity frog has 1.3 g of total carbohydrates per 100 ml, including 1.8 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in fruity frog?
Fruity frog contains 0.1 g of fat per 100 ml, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does fruity frog contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Riboflavin (B2) (115% DV), Vitamin B12 (104% DV), Niacin (B3) (101% DV), Vitamin C (90% DV) and Vitamin B6 (82% DV). The full list is in the vitamins and minerals table above.
How much sodium is in fruity frog?
100 ml contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260715291070. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.