fruitreep blauw

Packaged product Fruits Castus

Fruitreep blauw contains 323 kcal per 100 g. A serving, 20 g (20 g) provides about 65 kcal.

Roughly 90% of its calories come from carbohydrates, with 8% from fat and 3% from protein (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 369 kcal per 100 g across 166 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

fruitreep blauw by Castus, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
323kcal per 100 g
2.2 gprotein
67 gcarbohydrates
2.5 gfat
65kcal in serving, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 323 kcal
Total fat L 2.5 g 3%
Saturated fat L 0.2 g 1%
Sodium L 0 mg 0%
Total carbohydrates L 67 g 24%
Dietary fiber L 10 g 36%
Total sugars L 59 g
Protein L 2.2 g 4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 90%Fat: 8%323kcal / 100 g
  • Protein 3%
  • Carbohydrates 90%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2.2 gin the lowest quarter of fruits (median 5.9 g)
  • Fiber10 gin the top quarter of fruits (median 7.6 g)
  • Sugars59 gin the top quarter of fruits (median 46 g)
  • Fat2.5 gin the lowest quarter of fruits (median 11.1 g)
  • Saturated fat0.2 gin the lowest quarter of fruits (median 1.7 g)
  • Sodium0 mgin the lowest quarter of fruits (median 20 mg)
  • Protein per 100 kcal0.68 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Castus
Barcode
5707653009446
Label serving
20 g
Category
Barres aux fruits
Nutri-Score
D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Inca berry Dragon Superfoods 326 5.6 g 53 g 7.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5707653009446. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in fruitreep blauw?

100 g of fruitreep blauw has 323 kcal. Serving, 20 g (20 g): about 65 kcal.

How much protein is in fruitreep blauw?

Fruitreep blauw contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 0.44 g in serving, 20 g (20 g). About 3% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 5.9 g).

How many carbs are in fruitreep blauw?

Fruitreep blauw has 67 g of total carbohydrates per 100 g, including 10 g of fiber and 59 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in fruitreep blauw?

Fruitreep blauw contains 2.5 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in fruitreep blauw?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.