Fruit Snacks
Packaged product Snacks Funables
Fruit Snacks contains 318 kcal per 100 g. A serving, 1 pouch, 22 g (22 g) provides about 70 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 117% of the Daily Value for Vitamin A, 117% of the Daily Value for Vitamin C and 115% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 45.5 mg | 2% |
| Total carbohydrates L | 72.7 g | 26% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 54.5 g | |
| Added sugars L | 50 g | 100% |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 1,050 µg | 117% |
| Vitamin C L | 105 mg | 117% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 17.3 mg | 115% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 45.5 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the lowest quarter of snacks (median 7.1 g)
- Fiber0 gin the lowest quarter of snacks (median 3.9 g)
- Sugars54.5 gin the top quarter of snacks (median 5 g)
- Fat0 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium45.5 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orgran Essential Fiber Crispbread (4.4 Oz) Orgran | 318 | 7.8 g | 57.8 g | 2.9 g |
| Crispy Poppers Jalapeño Bacon Del Corazon | 318 | 7.1 g | 30.6 g | 17.6 g |
| Cranberry Pecan Turkey Salad Snack Tray Meal Simple by H-E-B | 318 | 12.4 g | 25.6 g | 19.4 g |
| Pretzel Torpdeo Roll Cub Foods | 318 | 9.4 g | 57.6 g | 5.3 g |
| Plantain Chips Lightly Salted Tropical Sun | 318 | 1.2 g | 38 g | 17 g |
| Valentine Juicy Burst Fruit Flavored Snacks Mixed Fruit Black Forest | 318 | 0 g | 72.7 g | 0 g |
| Tiramisu Crispy Squares Sainsbury's | 318 | 1.7 g | 48.1 g | 13.1 g |
| Chips de pommes Secrets d'energie | 318 | 1.5 g | 76 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Snacks?
100 g of Fruit Snacks has 318 kcal. Serving, 1 pouch, 22 g (22 g): about 70 kcal.
How much protein is in Fruit Snacks?
Fruit Snacks contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in serving, 1 pouch, 22 g (22 g). About 6% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in Fruit Snacks?
Fruit Snacks has 72.7 g of total carbohydrates per 100 g, including 0 g of fiber and 54.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit Snacks?
Fruit Snacks contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fruit Snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (117% DV), Vitamin C (117% DV) and Vitamin E (115% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit Snacks?
100 g contains 45.5 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 8, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041420077487. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.