How many calories are in fruit salad?

100 g of fruit salad has 38 kcal. Serving, 130 g (130 g): about 49 kcal.

How much protein is in fruit salad?

Fruit salad contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 0.65 g in serving, 130 g (130 g). About 6% of its calories come from protein.

How many carbs are in fruit salad?

Fruit salad has 8.5 g of total carbohydrates per 100 g, including 0.9 g of fiber and 8.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in fruit salad?

Fruit salad contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in fruit salad?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

fruit salad

Packaged product Beverages ah

Fruit salad contains 38 kcal per 100 g. A serving, 130 g (130 g) provides about 49 kcal.

Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 146 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

38kcal per 100 g

0.5 gprotein

8.5 gcarbohydrates

0 gfat

49kcal in serving, 130 g (130 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	37.7 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Sodium L	0 mg	0%
Total carbohydrates L	8.5 g	3%
Dietary fiber L	0.9 g	3%
Total sugars L	8.3 g
Protein L	0.5 g	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 94%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fiber0.9 gbelow the median for beverages (median 1.2 g)
Sugars8.3 gin the lowest quarter of beverages (median 10 g)
Fat0 gin the lowest quarter of beverages (median 0.1 g)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: ah
Barcode: 8718907457439
Quantity: 130 g
Label serving: 130 g
Category: Verse sappen
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718907457439. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.