Fruit Rope
Fruit Rope contains 350 kcal per 100 g. A serving, 20 g, 0.7 oz (20 g) provides about 70 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40.6 mg | 2% |
| Total carbohydrates L | 71.5 g | 26% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 57 g | |
| Protein L | 5.5 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gin the top quarter of fruits (median 0.71 g)
- Fiber0 gin the lowest quarter of fruits (median 1.5 g)
- Sugars57 gin the top quarter of fruits (median 11.9 g)
- Fat0 gin the lowest quarter of fruits (median 0.12 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.028 g)
- Sodium40.6 mgabove the median for fruits (median 23 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Reconstituted fruit juices [apple {sulphur dioxide (preservative)}, raspberry], glucose syrup, sugar, gelatin, citric acid, agar, coconut oil (contains carnauba wax), natural flavor, colors (carmine, anthocyanin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupSugarCoconut oilApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried Cranberries Valued Naturals | 350 | 0 g | 82.5 g | 0 g |
| Dried cranberrys Southern Grove | 350 | 0 g | 82.5 g | 0 g |
| Pink Grapefruit With Apricot Gummies Whally And Whiz | 350 | 0 g | 85 g | 0 g |
| Fruity hearts McCormicks | 350 | 0 g | 85 g | 0 g |
| Dried cranberries Giant Eagle | 350 | 0 g | 82.5 g | 0 g |
| Dried Cranberries Yupik | 350 | 0 g | 82.5 g | 0 g |
| Upcycled Dried Cherries Hello! I'm Ugly | 350 | 5 g | 82.5 g | 0 g |
| Fruit Twists H-E-B | 350 | 0 g | 85 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Rope?
100 g of Fruit Rope has 350 kcal. Serving, 20 g, 0.7 oz (20 g): about 70 kcal.
How much protein is in Fruit Rope?
Fruit Rope contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 1.1 g in serving, 20 g, 0.7 oz (20 g). About 7% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Fruit Rope?
Fruit Rope has 71.5 g of total carbohydrates per 100 g, including 0 g of fiber and 57 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit Rope?
Fruit Rope contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Fruit Rope?
100 g contains 40.6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0890708001245. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.