Fruit rings
Packaged product Breakfast Cereals KiCereal
Fruit rings contains 390 kcal per 100 g. A serving, 30 g (30 g) provides about 117 kcal.
Roughly 89% of its calories come from carbohydrates, with 6% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 83% of the Daily Value for Niacin (B3), 80% of the Daily Value for Pantothenic acid (B5) and 65% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 86.7 g | 32% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars | not reported | |
| Added sugars L | 11.9 g | 24% |
| Protein L | 5.7 g | 11% |
| Vitamin C L | 36.7 mg | 41% |
| Niacin (B3) L | 13.3 mg | 83% |
| Pantothenic acid (B5) L | 4 mg | 80% |
| Iron L | 11.7 mg | 65% |
| Zinc L | 6.7 mg | 61% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 89%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber2.7 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Fat2.3 gin the lowest quarter of breakfast cereals (median 11.3 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium160 mgabove the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- KiCereal
- Barcode
- 7898416521508
- Quantity
- 220 g
- Label serving
- 30 g
- Category
- Breakfast Cereals
- Packaging
- Plastic
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinha de milho enriquecida com ferro e ácido fólico, açúcar, farinha de aveia, malte, óleo de palmiste, sal, ácido ascórbico (vitamina C), nicotinamida (niacina), pantotenato de cálcio (ácido pantotênico), riboflavina (vitamina B2), cloridrato de piridoxina (vitamina B6), nitrato de tiamina (vitamina B1), ácido fólico, cianocobalamina (vitamina B12), ferro reduzido (ferro), sulfato de zinco (zinco), aromatizante, corantes INS 160a ii, INS 110, INS 129 e INS 133.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Special K original Kellogg's | 390 | 19.3 g | 68 g | 2.3 g |
| Granola protein bar MET-RX | 390 | 28 g | 48 g | 12 g |
| Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes | 390 | 10.2 g | 79.8 g | 3.4 g |
| Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry Dried or dry | 390 | 8.2 g | 70.5 g | 10.4 g |
| Crunchy Nuggets Caramel Flavour Dukan | 390 | 11.9 g | 53.2 g | 13.8 g |
| Cereals ready-to-eat, Post, Waffle Crisp | 390 | 6.6 g | 83 g | 5 g |
| GF Choco Pops Marks & Spencer | 390 | 8.3 g | 80 g | 3 g |
| Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS | 390 | 4.5 g | 87.3 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit rings?
100 g of Fruit rings has 390 kcal. Serving, 30 g (30 g): about 117 kcal.
How much protein is in Fruit rings?
Fruit rings contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 1.7 g in serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Fruit rings?
Fruit rings has 86.7 g of total carbohydrates per 100 g, including 2.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit rings?
Fruit rings contains 2.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fruit rings contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (83% DV), Pantothenic acid (B5) (80% DV), iron (65% DV), zinc (61% DV) and Vitamin C (41% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit rings?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7898416521508. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.