Fruit Rings
Packaged product Fruits Granola
Fruit Rings contains 390 kcal per 100 g.
Roughly 87% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 72 mg | 3% |
| Total carbohydrates L | 83 g | 30% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 21 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.6 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.6 gin the top quarter of fruits (median 0.71 g)
- Fiber4 gin the top quarter of fruits (median 1.5 g)
- Sugars21 gabove the median for fruits (median 11.4 g)
- Fat1.9 gabove the median for fruits (median 0.2 g)
- Saturated fat0.3 gabove the median for fruits (median 0.1 g)
- Sodium72 mgabove the median for fruits (median 23.4 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Fruit Rings - Knusprige Getreidekost aus Weizenmehl, Maisgrieß und Hafer - vollkornmehl mit Fruchtgeschmack Zutaten: Weizenmehl 41 %, Maisgrieß 35 %, Zucker, Hafervollkornmehl 12%, färbendes Rettichkonzentrat, färbendes Karottenkonzent - rat, färbendes Holunderbeersaftkonzentrat, fär - bender Kurkumaextrakt, Speisesalz, natürliches Aroma. Kann Spuren von Soja, Milch, Schalenfrüch - ten, Erdnüssen und Sesamsamen enthalten. Durchschnittliche Nährwerte pro 100 g Energie 1654 kJ 390 kcal Fett 1,9 g davon gesättigte Fettsäuren 0,3 g Kohlenhydrate 83 g davon Zucker 21 g Ballaststoffe 4,0g Eiweiß 8,6g Salz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Proteinberry porridge Mymuesli | 390 | 31.9 g | 38.3 g | 10.3 g |
| Pure Apple Crispy Fruits | 390 | 2.4 g | 83 g | 2.1 g |
| Cherry Pecan Bar Step One Foods | 390 | 7.3 g | 51.2 g | 17.1 g |
| Xtreme Whey Strawberry Xtreme whey | 390 | 73 g | 16.3 g | 5.3 g |
| Winter Berry and Custard tarts Mr kipling | 390 | 3.5 g | 60.8 g | 14.4 g |
| Apple, cinnamon & reishi power bites Drink6 | 390 | 7.4 g | 58 g | 14 g |
| Pastilles aux fruits Leone | 390 | 0 g | 97 g | 0 g |
| Mixed Berry & Apple Porridge Marks & Spencers | 390 | 15 g | 57.3 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 26615356. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.