How many calories are in Fruit Punch?

100 ml of Fruit Punch has 50 kcal. 8 fl oz (240 ml): about 120 kcal.

How much protein is in Fruit Punch?

Fruit Punch contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in 8 fl oz (240 ml). About 0% of its calories come from protein.

How many carbs are in Fruit Punch?

Fruit Punch has 12.5 g of total carbohydrates per 100 ml, including 11.7 g of sugars.

How much fat is in Fruit Punch?

Fruit Punch contains 0 g of fat per 100 ml.

How much sodium is in Fruit Punch?

100 ml contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 27, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fruit Punch

Packaged product Beverages SWISS PREMIUM

Fruit Punch contains 50 kcal per 100 ml. A typical serving of 8 fl oz (240 ml) provides about 120 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (46 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

50kcal per 100 ml

0 gprotein

12.5 gcarbohydrates

0 gfat

120kcal in 8 fl oz (240 ml)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	50 kcal
Total fat L	0 g	0%
Saturated fat	not reported
Sodium L	6 mg	0.3%
Total carbohydrates L	12.5 g	5%
Dietary fiber	not reported
Total sugars L	11.7 g
Added sugars L	11.7 g	23%
Protein L	0 g	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Sugars11.7 gin the top quarter of beverages (median 9.2 g)
Sodium6 mgabove the median for beverages (median 5 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: SWISS PREMIUM
Barcode: 0076545001147
Label serving: 8 fl oz
Category: Fruit & Vegetable Juice, Nectars & Fruit Drinks

Ingredients

WATER, SUGAR, CONCENTRATED ORANGE JUICE, NATURAL FLAVORS, CITRIC ACID, RED 40.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Nectar, Carrot, Banana, Apple KRAKUS	50	n/a	11.7 g
100% Juice Blend With Added Ingredients, Apple Berry R EVERYDAY	50	0 g	12.1 g
Soursop Nectar, Soursop GOYA	50	0.42 g	12.1 g
Orange Pineapple Grove Select Juice Blend, Orange Pineapple TREE RIPE	50	0.42 g	12.1 g
Apple Juice, Apple JUMEX	50	0 g	12.5 g
Orange Juice, Orange ALWAYS SAVE	50	0.83 g	12.1 g
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100% Juice, Orange, Strawberry, Banana SOUTHERN HOME	50	0.42 g	12.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2668607. License: CC0 1.0 (U.S. public domain). Source record dated October 27, 2023. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "FRUIT PUNCH". Data quality score: 75/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.