How many calories are in Fruit Punch Hydrate Drink Mix, Fruit Punch?

100 g of Fruit Punch Hydrate Drink Mix, Fruit Punch has 312 kcal. 1 packet (16 g): about 50 kcal.

How much protein is in Fruit Punch Hydrate Drink Mix, Fruit Punch?

Fruit Punch Hydrate Drink Mix, Fruit Punch contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 1 packet (16 g). About 0% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 2.6 g).

How many carbs are in Fruit Punch Hydrate Drink Mix, Fruit Punch?

Fruit Punch Hydrate Drink Mix, Fruit Punch has 87.5 g of total carbohydrates per 100 g, including 0 g of fiber and 68.8 g of sugars.

How much fat is in Fruit Punch Hydrate Drink Mix, Fruit Punch?

Fruit Punch Hydrate Drink Mix, Fruit Punch contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Fruit Punch Hydrate Drink Mix, Fruit Punch contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (1,775% DV), Pantothenic acid (B5) (1,424% DV), Niacin (B3) (888% DV), Vitamin B6 (835% DV) and Vitamin C (507% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fruit Punch Hydrate Drink Mix, Fruit Punch?

100 g contains 3,120 mg of sodium, 136% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 13, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fruit Punch Hydrate Drink Mix, Fruit Punch

Packaged product Beverages GREAT VALUE

Fruit Punch Hydrate Drink Mix, Fruit Punch contains 312 kcal per 100 g. A typical serving of 1 packet (16 g) provides about 50 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 389 kcal per 100 g across 796 products.

100 g provides 1,775% of the Daily Value for Vitamin B12, 1,424% of the Daily Value for Pantothenic acid (B5) and 888% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

312kcal per 100 g

0 gprotein

87.5 gcarbohydrates

0 gfat

50kcal in 1 packet (16 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	312 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	3,120 mg	136%
Total carbohydrates L	87.5 g	32%
Dietary fiber L	0 g	0%
Total sugars L	68.8 g
Added sugars L	68.8 g	138%
Protein L	0 g	0%
Vitamin C L	456 mg	507%
Vitamin D L	0 µg	0%
Niacin (B3) L	142 mg	888%
Pantothenic acid (B5) L	71.2 mg	1,424%
Vitamin B6 L	14.2 mg	835%
Vitamin B12 L	42.6 µg	1,775%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Potassium L	2,310 mg	49%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0 gin the lowest quarter of beverages (median 2.6 g)
Fiber0 gin the lowest quarter of beverages (median 2.6 g)
Sugars68.8 gabove the median for beverages (median 53.6 g)
Fat0 gin the lowest quarter of beverages (median 2 g)
Saturated fat0 gin the lowest quarter of beverages (median 3.6 g)
Sodium3,120 mgin the top quarter of beverages (median 243 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Chlorine, Cl L	3,250 mg

Product details

Brand: GREAT VALUE
Barcode: 0194346109135
Label serving: 1 packet
Category: Powdered Drinks

Ingredients

CANE SUGAR, DEXTROSE, CITRIC ACID, SALT, SODIUM CITRATE, POTASSIUM CITRATE, CONTAINS LESS THAN 2% OF POTASSIUM PHOSPHATE, STEVIA LEAF EXTRACT, ASCORBIC ACID (VITAMIN C), NIACINAMIDE (VITAMIN B3), NATURAL FLAVORS, CALCIUM D-PANTOTHENATE (PANTOTHENIC ACID), SUGAR, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2654831. License: CC0 1.0 (U.S. public domain). Source record dated September 13, 2023. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "FRUIT PUNCH HYDRATE DRINK MIX, FRUIT PUNCH". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.