Fruit Punch
Packaged product Beverages
Fruit Punch contains 46 kcal per 100 g.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
100 g provides 28% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 12.1 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 11.2 g | |
| Protein L | 0 g | 0% |
| Vitamin C L | 25 mg | 28% |
| Calcium L | 8 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of beverages (median 0.6 g)
- Sugars11.2 gin the top quarter of beverages (median 4.8 g)
- Fat0 gin the lowest quarter of beverages (median 0.1 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium10 mgbelow the median for beverages (median 32 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 208 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 46.4 kcal | 46 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 12.2 g | 12.1 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | n/a |
| Sugars | 11.4 g | 11.2 g |
| Sodium | n/a | 10 mg |
Product details
- Barcode
- 0076301590830
- Category
- Beverages
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Free From Drink Coop | 46 | 3.2 g | 4.9 g | 1.5 g |
| Biona Organic Apple Juice - Biona Organic | 46 | 0 g | 10.8 g | 0.1 g |
| mango, pinapple and coconut smoothie Waitrose | 46 | 0.5 g | 8.3 g | 0.9 g |
| Organic 100% orange juice Wellsley Farms | 46 | 0.83 g | 11.7 g | 0 g |
| Pineapple Juice Weis Markets Inc. | 46 | 0.42 g | 10.8 g | 0 g |
| White Cranberry Peach Cocktail In A Blend With Grape Juice Weis Markets Inc. | 46 | 0 g | 11.2 g | 0 g |
| White Cranberry Strawberry Cocktail In A Blended With Grape Juice Weis Markets Inc. | 46 | 0 g | 11.2 g | 0 g |
| Ruby Red Grapefruit Cocktail From Concentrate Weis Markets Inc. | 46 | 0 g | 11.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Punch?
100 g of Fruit Punch has 46 kcal.
How much protein is in Fruit Punch?
Fruit Punch contains 0 g of protein per 100 g (0% of the 50 g Daily Value). About 0% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.6 g).
How many carbs are in Fruit Punch?
Fruit Punch has 12.1 g of total carbohydrates per 100 g, including 0 g of fiber and 11.2 g of sugars.
How much fat is in Fruit Punch?
Fruit Punch contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fruit Punch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit Punch?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 9, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2157929. License: CC0 1.0 (U.S. public domain). Source record dated May 20, 2020. Imported November 6, 2026.
- Open Food Facts, record 0076301590830. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.