How many calories are in Fruit & Noten Proteïne Keep?

100 g of Fruit & Noten Proteïne Keep has 468 kcal. Serving, 50 gram (50 g): about 234 kcal.

How much protein is in Fruit & Noten Proteïne Keep?

Fruit & Noten Proteïne Keep contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 3.5 g in serving, 50 gram (50 g). About 6% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).

How many carbs are in Fruit & Noten Proteïne Keep?

Fruit & Noten Proteïne Keep has 46 g of total carbohydrates per 100 g, including 11 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fruit & Noten Proteïne Keep?

Fruit & Noten Proteïne Keep contains 26 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).

How much sodium is in Fruit & Noten Proteïne Keep?

100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 22, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fruit & Noten Proteïne Keep

Packaged product Fruits Golden Bridge

Fruit & Noten Proteïne Keep contains 468 kcal per 100 g. A serving, 50 gram (50 g) provides about 234 kcal.

Roughly 52% of its calories come from fat, with 41% from carbohydrates and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

468kcal per 100 g

7 gprotein

46 gcarbohydrates

26 gfat

234kcal in serving, 50 gram (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	468 kcal
Total fat L	26 g	33%
Saturated fat L	18 g	90%
Sodium L	180 mg	8%
Total carbohydrates L	46 g	17%
Dietary fiber L	11 g	39%
Total sugars L	32 g
Added sugars L	0 g	0%
Protein L	7 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 41%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7 gin the top quarter of fruits (median 0.71 g)
Fiber11 gin the top quarter of fruits (median 1.5 g)
Sugars32 gabove the median for fruits (median 11.4 g)
Fat26 gin the top quarter of fruits (median 0.2 g)
Saturated fat18 gin the top quarter of fruits (median 0.1 g)
Sodium180 mgin the top quarter of fruits (median 23.4 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Golden Bridge
Barcode: 4065019081743
Quantity: 150 gram
Label serving: 50 gram
Category: Fruits
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

melkchocolade Golden BRIDGE FRUIT & NOTEN REEP amandel abrikoos met yoghurt Fruit en noten reep met amandelen, abrikozen met een yoghurt coating Ingrediënten: yoghurtvetglazuur van magere melk (30%) (palmpitvet, inuline, yoghurtpoeder van magere melk, suiker, volle melkpoeder, emulgator (lecithinen), kleurende voedingsextracten (kurkumaextract), kleurstof (paprika-extract)), gedroogde abrikozenstukjes (16,5%), glucosestroop, kokoschips (10%), amandelen (10%), rijstproduct (rijst, suiker, gerstmoutextract, zout), honing (5%), kokosvlokken (4%), rijstmeel, bevochtigingsmiddel (glycerol). Kan pinda's, hazelnoten, walnoten, cashewnoten, pecan - noten, paranoten, macadamianoten en soja bevatten. Ondanks de grootste zorgvuldigheid kan niet worden uitgesloten dat deze reep delen van pitten, stenen of schalen bevat. Ten minste houdbaar tot: zie zijkant. 150 ge (3 x 50 g) DE-VAU-GE Gesundkostwerk Deutschland GmbH Lüner Rennbahn 18, 21339 Lüneburg, Duitsland Energie Vetten Gemiddelde voedingswa Per 1 Por 100 g (50g) 1951 kJ 976

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4065019081743. License: ODbL 1.0 (Open Food Facts). Source record dated March 22, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Source description: "Fruit & Noten Proteïne Keep". Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.