How many calories are in Fruit Muesli?

100 g of Fruit Muesli has 354 kcal.

Is Fruit Muesli high in protein?

Fruit Muesli contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.4 g).

How many carbs are in Fruit Muesli?

Fruit Muesli has 61 g of total carbohydrates per 100 g, including 10 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fruit Muesli?

Fruit Muesli contains 5.6 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

What vitamins and minerals does Fruit Muesli contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (42% DV), phosphorus (17% DV) and selenium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fruit Muesli?

100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fruit Muesli

Packaged product Breakfast Cereals Rise&Smile

Fruit Muesli contains 354 kcal per 100 g.

Roughly 73% of its calories come from carbohydrates, with 15% from fat and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

100 g provides 42% of the Daily Value for manganese, 17% of the Daily Value for phosphorus and 16% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

354kcal per 100 g

10 gprotein

61 gcarbohydrates

5.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	354 kcal
Total fat L	5.6 g	7%
Saturated fat L	1.2 g	6%
Sodium L	16 mg	0.7%
Total carbohydrates L	61 g	22%
Dietary fiber L	10 g	36%
Total sugars L	14 g
Protein L	10 g	20%
Phosphorus L	218 mg	17%
Manganese L	0.97 mg	42%
Selenium L	8.6 µg	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 73%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gabove the median for breakfast cereals (median 9.4 g)
Fiber10 gin the top quarter of breakfast cereals (median 7.1 g)
Sugars14 gbelow the median for breakfast cereals (median 17.8 g)
Fat5.6 gbelow the median for breakfast cereals (median 11.8 g)
Saturated fat1.2 gbelow the median for breakfast cereals (median 2.1 g)
Sodium16 mgin the lowest quarter of breakfast cereals (median 136 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Alcohol L	0 g

Product details

Brand: Rise&Smile
Barcode: 8605028605217
Quantity: 1kg
Category: Fruit Muesli
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Source of the nutrition information

Open Food Facts, record 8605028605217. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.