How many calories are in Fruit Dainties?

100 g of Fruit Dainties has 314 kcal.

How much protein is in Fruit Dainties?

Fruit Dainties contains 2 g of protein per 100 g (4% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.5 g).

How many carbs are in Fruit Dainties?

Fruit Dainties has 65 g of total carbohydrates per 100 g, including 10.5 g of fiber and 65 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fruit Dainties?

Fruit Dainties contains 0.5 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Fruit Dainties?

100 g contains 38 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 23, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fruit Dainties

Packaged product Fruits Safari

Fruit Dainties contains 314 kcal per 100 g.

Roughly 95% of its calories come from carbohydrates, with 3% from protein and 2% from fat (estimated with general energy factors).

That is close to the median for fruits on FoodFactly (333 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

314kcal per 100 g

2 gprotein

65 gcarbohydrates

0.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	314 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.2 g	1%
Sodium L	38 mg	2%
Total carbohydrates L	65 g	24%
Dietary fiber L	10.5 g	38%
Total sugars L	65 g
Protein L	2 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 95%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2 gin the top quarter of fruits (median 0.5 g)
Fiber10.5 gin the top quarter of fruits (median 1.7 g)
Sugars65 gin the lowest quarter of fruits (median 70 g)
Fat0.5 gin the top quarter of fruits (median 0.23 g)
Saturated fat0.2 gin the top quarter of fruits (median 0.02 g)
Sodium38 mgin the lowest quarter of fruits (median 51 mg)
Protein per 100 kcal0.64 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Safari
Barcode: 6001020012923
Quantity: 250 g
Category: Multifruit pastes
Nutri-Score: D as computed by Open Food Facts

Ingredients

DRIED FRUIT, SUGAR

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Les pâtes de fruits d'Auvergne Vendome	314	0.5 g	76 g	0.5 g
les ateliers Doucet-5 pâtes de fruits les ateliers Doucet	310	0.5 g	76 g	0.5 g
Gelees aux jus de fruits Valdélice	320	0 g	82 g	0 g
Munsbit IKEA	320	1.3 g	74 g	2.1 g
Fruits confits, pates de fruits d’auvergne Cruzilles	327	0.8 g	80 g	0.2 g
Lapinou Pâtes de Fruits Motta	327	0.8 g	80 g	0.2 g
Pâtes de fruits barres qualité Auvergne Jean-Louis Bassinet	327	0.8 g	80 g	0.2 g
Pates de fruits Lucien Georgelin	327	0.5 g	80 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6001020012923. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2024. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.