How many calories are in Fruit Cooler Fruit punch?

100 g of Fruit Cooler Fruit punch has 20 kcal. Serving, 500 ml (500 g): about 99 kcal.

How much protein is in Fruit Cooler Fruit punch?

Fruit Cooler Fruit punch contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 500 ml (500 g). About 0% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0.71 g).

How many carbs are in Fruit Cooler Fruit punch?

Fruit Cooler Fruit punch has 4.6 g of total carbohydrates per 100 g, including 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fruit Cooler Fruit punch?

Fruit Cooler Fruit punch contains 0 g of fat per 100 g.

What vitamins and minerals does Fruit Cooler Fruit punch contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (2,333% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fruit Cooler Fruit punch?

100 g contains 21 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fruit Cooler Fruit punch

Packaged product Fruits Minute Maid

Fruit Cooler Fruit punch contains 20 kcal per 100 g. A serving, 500 ml (500 g) provides about 99 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

100 g provides 2,333% of the Daily Value for Vitamin A.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

20kcal per 100 g

0 gprotein

4.6 gcarbohydrates

0 gfat

99kcal in serving, 500 ml (500 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	19.8 kcal
Total fat L	0 g	0%
Saturated fat	not reported
Sodium L	21 mg	0.9%
Total carbohydrates L	4.6 g	2%
Dietary fiber	not reported
Total sugars L	4.4 g
Protein L	0 g	0%
Vitamin A L	21,000 µg	2,333%
Iron L	0.046 mg	0.3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0 gin the lowest quarter of fruits (median 0.71 g)
Sugars4.4 gin the lowest quarter of fruits (median 11.4 g)
Fat0 gin the lowest quarter of fruits (median 0.2 g)
Sodium21 mgbelow the median for fruits (median 23.4 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Minute Maid
Barcode: 0025000135330
Label serving: 500 ml
Category: Fruits

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0025000135330. License: ODbL 1.0 (Open Food Facts). Source record dated January 23, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.