How many calories are in Fruit Cocktail?

100 g of Fruit Cocktail has 53 kcal. Serving, 1 portion, 100 g (100 g): about 53 kcal.

How much protein is in Fruit Cocktail?

Fruit Cocktail contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 0.5 g in serving, 1 portion, 100 g (100 g). About 4% of its calories come from protein. Compared with other beverages, that is below the median (median 0.7 g).

How many carbs are in Fruit Cocktail?

Fruit Cocktail has 12 g of total carbohydrates per 100 g, including 1.4 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fruit Cocktail?

Fruit Cocktail contains 0.1 g of fat per 100 g.

How much sodium is in Fruit Cocktail?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fruit Cocktail

Packaged product Beverages Chef Select

Fruit Cocktail contains 53 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 53 kcal.

Roughly 94% of its calories come from carbohydrates, with 4% from protein and 2% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (58 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

53kcal per 100 g

0.5 gprotein

12 gcarbohydrates

0.1 gfat

53kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	53 kcal
Total fat L	0.1 g	0.1%
Saturated fat	not reported
Sodium L	4 mg	0.2%
Total carbohydrates L	12 g	4%
Dietary fiber L	1.4 g	5%
Total sugars L	11 g
Protein L	0.5 g	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 94%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.5 gbelow the median for beverages (median 0.7 g)
Fiber1.4 gin the top quarter of beverages (median 0.05 g)
Sugars11 gin the top quarter of beverages (median 4.9 g)
Fat0.1 gbelow the median for beverages (median 0.2 g)
Sodium4 mgbelow the median for beverages (median 33.8 mg)
Protein per 100 kcal0.94 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Chef Select
Barcode: 4335619099272
Label serving: 1 portion (100 g)
Category: Beverages

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4335619099272. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.