Fruit And Nut
Packaged product Sweets and Desserts Whittaker's
Fruit And Nut contains 550 kcal per 100 g. A serving, 1 bar, 50 g (50 g) provides about 275 kcal.
Roughly 56% of its calories come from fat, with 36% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (517 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 550 kcal | |
| Total fat L | 34.4 g | 44% |
| Saturated fat L | 16.6 g | 83% |
| Sodium L | 62 mg | 3% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 43.6 g | |
| Protein L | 9.6 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 36%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.6 gin the top quarter of sweets and desserts (median 6.4 g)
- Sugars43.6 gbelow the median for sweets and desserts (median 49 g)
- Fat34.4 gin the top quarter of sweets and desserts (median 29.3 g)
- Saturated fat16.6 gbelow the median for sweets and desserts (median 16.9 g)
- Sodium62 mgbelow the median for sweets and desserts (median 97.4 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Whittaker's
- Barcode
- 9403142000616
- Quantity
- 50 g
- Label serving
- 1 bar (50 g)
- Category
- Candy chocolate bars
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Orange Chocolate bar Newfoundland Chocolate Company | 550 | 7.1 g | 54.8 g | 35.7 g |
| Excellence Fusion 85% & Milk Cacao Sea Salt Lindt | 550 | 10 g | 47.5 g | 37.5 g |
| Zartbitter-Kuvertüre (vegan) Wawi | 550 | 6.5 g | 46 g | 36 g |
| Milk chocolate Gonks Dairyfine | 550 | 5.6 g | 54 g | 34 g |
| Goya Cream White Chocolate Bar (35g) Goya | 550 | 6 g | 55 g | 20 g |
| L’atelier Nestlé | 550 | 8.9 g | 41.5 g | 36.7 g |
| Peanut Butter Bar Reese’s | 550 | 6.9 g | 58.7 g | 22 g |
| Feastables Cookies & Creme MrBeast | 550 | 5 g | 58.3 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit And Nut?
100 g of Fruit And Nut has 550 kcal. Serving, 1 bar, 50 g (50 g): about 275 kcal.
How much protein is in Fruit And Nut?
Fruit And Nut contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 4.8 g in serving, 1 bar, 50 g (50 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.4 g).
How many carbs are in Fruit And Nut?
Fruit And Nut has 50 g of total carbohydrates per 100 g, including 43.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit And Nut?
Fruit And Nut contains 34.4 g of fat per 100 g, of which 16.6 g is saturated (83% of the Daily Value).
How much sodium is in Fruit And Nut?
100 g contains 62 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9403142000616. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.