Fruit and Nut Granola
Packaged product Breakfast Cereals Best Choice
Fruit and Nut Granola contains 450 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 29% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 117 mg | 5% |
| Total carbohydrates L | 68.3 g | 25% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 18.3 g | |
| Added sugars L | 16.7 g | 33% |
| Protein L | 13.3 g | 27% |
| Calcium L | 50 mg | 4% |
| Iron L | 3.8 mg | 21% |
| Potassium L | 367 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 59%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber8.3 gabove the median for breakfast cereals (median 7.1 g)
- Sugars18.3 gabove the median for breakfast cereals (median 17.8 g)
- Fat15 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat2.5 gabove the median for breakfast cereals (median 2.1 g)
- Sodium117 mgbelow the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 450 kcal | 450 kcal |
| Protein | 13.3 g | 13.3 g |
| Carbohydrates | 68.3 g | 68.3 g |
| Fat | 15 g | 15 g |
| Fiber | 8.3 g | 8.3 g |
| Sugars | 18.3 g | 18.3 g |
| Sodium | 117 mg | 117 mg |
Product details
- Brand
- Best Choice
- Barcode
- 0070038661276
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oats & Honey Granola Cereal Simply Nature | 450 | 10 g | 73.3 g | 11.7 g |
| Protein Muesli 2 Seitenbacher | 450 | 30 g | 48 g | 15 g |
| Premium Cereal Tropucal Nature's Path | 450 | 11.7 g | 56.7 g | 23.3 g |
| Little Crispies Seven Sundays | 450 | 7.5 g | 75 g | 15 g |
| Trader Joes Gulten Free Granola Trader Joe's | 450 | 6.7 g | 56.7 g | 21.7 g |
| Chocolate Hazelnut Granola Market Basket | 450 | 8.3 g | 71.7 g | 15 g |
| Organic Drizzled Granola Bars Birthday Cake Flavour MadeGood | 450 | 7.3 g | 71 g | 14 g |
| Gluten Free Granola Chocolate Hazelnut Pecan Ms. P's | 450 | 7.5 g | 45 g | 27.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2375137. License: CC0 1.0 (U.S. public domain). Source record dated October 12, 2022. Imported November 6, 2026.
- Open Food Facts, record 0070038661276. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.