How many calories are in Fructe de pădure?

100 g of Fructe de pădure has 345 kcal. Serving, 76 g (76 g): about 262 kcal.

How much protein is in Fructe de pădure?

Fructe de pădure contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 3.4 g in serving, 76 g (76 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Fructe de pădure?

Fructe de pădure has 33 g of total carbohydrates per 100 g, including 32.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fructe de pădure?

Fructe de pădure contains 21.2 g of fat per 100 g.

How much sodium is in Fructe de pădure?

100 g contains 51.3 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 30, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fructe de pădure

Packaged product Other Foods Betty Blue

Fructe de pădure contains 345 kcal per 100 g. A serving, 76 g (76 g) provides about 262 kcal.

Roughly 56% of its calories come from fat, with 39% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

345kcal per 100 g

4.5 gprotein

33 gcarbohydrates

21.2 gfat

262kcal in serving, 76 g (76 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	345 kcal
Total fat L	21.2 g	27%
Saturated fat	not reported
Sodium L	51.3 mg	2%
Total carbohydrates L	33 g	12%
Dietary fiber	not reported
Total sugars L	32.6 g
Protein L	4.5 g	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 39%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.5 gbelow the median for other foods (median 7.4 g)
Sugars32.6 gin the top quarter of other foods (median 3.2 g)
Fat21.2 gin the top quarter of other foods (median 6.6 g)
Sodium51.3 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Betty Blue
Barcode: 8711327549524
Label serving: 76 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8711327549524. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.