Fruchtgummi
Packaged product Sweets and Desserts Katjes
Fruchtgummi contains 344 kcal per 100 g. A serving, 175 g (175 g) provides about 602 kcal.
Roughly 99% of its calories come from carbohydrates, with 0.5% from fat and 0.1% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (368 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 84 g | 31% |
| Dietary fiber L | 0.097 g | 0.3% |
| Total sugars L | 61 g | |
| Added sugars L | 85.4 g | 171% |
| Protein L | 0.1 g | 0.2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.005 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.002 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 0.007 mg | 0% |
| Pantothenic acid (B5) L | 0.001 mg | 0% |
| Vitamin B6 L | 0.001 mg | 0.1% |
| Folate (B9) L | 0.17 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 3.8 mg | 0.3% |
| Iron L | 0.11 mg | 0.6% |
| Magnesium L | 1.8 mg | 0.4% |
| Phosphorus L | 6.6 mg | 0.5% |
| Potassium L | 12.3 mg | 0.3% |
| Zinc L | 0.05 mg | 0.5% |
| Copper L | 0.011 mg | 1% |
| Manganese L | 0.068 mg | 3% |
| Selenium L | 4.5 µg | 8% |
| Iodine L | 0.47 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.1%
- Carbohydrates 99%
- Fat 0.5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.1 gbelow the median for sweets and desserts (median 1 g)
- Fiber0.097 gabove the median for sweets and desserts (median 0 g)
- Fat0.2 gbelow the median for sweets and desserts (median 0.5 g)
- Sodium12 mgbelow the median for sweets and desserts (median 35 mg)
- Protein per 100 kcal0.029 gprotein density, useful for comparing foods with different calorie levels
- Water1.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.004 µg |
|---|
Other components (2)
| Water L | 1.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
sugar, glucose syrup, modified starch, glucose-fructose syrup, acidifiers (citric acid, malic acid, lactic acid), coloring fruit and plant concentrates (safflower, apple, radish, sweet potato, black carrot, blackcurrant), natural flavors, potato protein, coloring spirulina concentrate, natural lime flavor, hydrolyzed pea protein, sunflower oil, glazing agent: carnauba wax,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupPotatoSunflower oilApple
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|---|---|---|---|---|
| Omballs M&S FOOD | 344 | 0.4 g | 84.5 g | 0.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruchtgummi?
100 g of Fruchtgummi has 344 kcal. Serving, 175 g (175 g): about 602 kcal.
How much protein is in Fruchtgummi?
Fruchtgummi contains 0.1 g of protein per 100 g (0.2% of the 50 g Daily Value), or 0.18 g in serving, 175 g (175 g). About 0.1% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 1 g).
How many carbs are in Fruchtgummi?
Fruchtgummi has 84 g of total carbohydrates per 100 g, including 0.097 g of fiber and 61 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruchtgummi?
Fruchtgummi contains 0.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Fruchtgummi?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4037400344652. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.