How many calories are in Fruchtaufstrich?

100 g of Fruchtaufstrich has 159 kcal.

How much protein is in Fruchtaufstrich?

Fruchtaufstrich contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value). About 1% of its calories come from protein.

How many carbs are in Fruchtaufstrich?

Fruchtaufstrich has 37.9 g of total carbohydrates per 100 g, including 1.3 g of fiber and 37.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fruchtaufstrich?

Fruchtaufstrich contains 0.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Fruchtaufstrich?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fruchtaufstrich

Packaged product Sweets and Desserts Schwartau

Fruchtaufstrich contains 159 kcal per 100 g.

Roughly 98% of its calories come from carbohydrates, with 1% from protein and 1% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 202 kcal per 100 g across 352 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

159kcal per 100 g

0.5 gprotein

37.9 gcarbohydrates

0.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	159 kcal
Total fat L	0.2 g	0.3%
Saturated fat L	0 g	0%
Sodium L	0 mg	0%
Total carbohydrates L	37.9 g	14%
Dietary fiber L	1.3 g	5%
Total sugars L	37.4 g
Protein L	0.5 g	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 1%
Carbohydrates 98%
Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fiber1.3 gbelow the median for sweets and desserts (median 1.9 g)
Sugars37.4 gbelow the median for sweets and desserts (median 45 g)
Sodium0 mgin the lowest quarter of sweets and desserts (median 4 mg)
Protein per 100 kcal0.31 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Schwartau
Barcode: 4011800847210
Quantity: 1pcs
Category: Berry jams
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Fruitbeleg Aardbeien Ekoplaza	159	0.6 g	38 g	0.2 g
Fruchtaufstrich Erdbeere Schwartau Samt Weniger Zucker	159	0.5 g	37.7 g	0.2 g
Fior di frutta Conad	159	0 g	38 g	0 g
Strawberry Raspberry Sarabeth’s	160	0 g	36 g	0 g
Fruchtaufstrich Weniger Zucker Erdbeere Schwartau	160	0.5 g	37.8 g	0.2 g
Myrtille intense Monoprix	160	0.5 g	39 g	0 g
Bio-Fruchtaufstrich Heidelbeere Gut Bio	160	0.03 g	35 g	0.5 g
Fruchtaufstrich Heidelbeere Rewe	158	0.5 g	36 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4011800847210. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.