Fruchtaufstrich
Packaged product Sweets and Desserts dmBio
Fruchtaufstrich contains 103 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 103 kcal.
Roughly 86% of its calories come from carbohydrates, with 10% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 235 kcal per 100 g across 205 products.
100 g provides 151% of the Daily Value for Vitamin C and 11% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 20 g | |
| Added sugars L | 22 g | 44% |
| Protein L | 1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 136 mg | 151% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.029 mg | 2% |
| Riboflavin (B2) L | 0.029 mg | 2% |
| Niacin (B3) L | 0.25 mg | 2% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.055 mg | 3% |
| Folate (B9) L | 6.2 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 52.8 mg | 4% |
| Iron L | 0.91 mg | 5% |
| Magnesium L | 19.8 mg | 5% |
| Phosphorus L | 40.7 mg | 3% |
| Potassium L | 263 mg | 6% |
| Zinc L | 0.23 mg | 2% |
| Copper L | 0.073 mg | 8% |
| Manganese L | 0.22 mg | 10% |
| Selenium L | 1 µg | 2% |
| Iodine L | 1.2 µg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 86%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the top quarter of sweets and desserts (median 0.6 g)
- Fiber4.8 gin the top quarter of sweets and desserts (median 3 g)
- Sugars20 gin the lowest quarter of sweets and desserts (median 52.3 g)
- Fat1 gin the top quarter of sweets and desserts (median 0.3 g)
- Saturated fat0.4 gin the top quarter of sweets and desserts (median 0.1 g)
- Sodium24 mgin the top quarter of sweets and desserts (median 4 mg)
- Protein per 100 kcal0.97 gprotein density, useful for comparing foods with different calorie levels
- Water65.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 75 µg |
|---|
Other components (2)
| Water L | 65.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- dmBio
- Barcode
- 4067796111095
- Quantity
- 250 g
- Label serving
- 1 portion (100 g)
- Category
- Blackcurrant jams
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
75% Schwarze Johannisbeeren*, 22% Agavendicksaft, Geliermittel: Pektine, Festigungsmittel: Calciumcitrate. *aus biologischer Landwirtschaft
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frucht Pur 75% Schwarze Johannisbeere Allos | 103 | 1 g | 20 g | 1 g |
| Cassis 100% Issu Des Fruits Lucien Georgelin | 118 | 0.6 g | 26 g | 0.5 g |
| Le Cassis Vignes & Vergers | 119 | 0.95 g | 24.1 g | 0.62 g |
| Schwarze Johannisbeer Konfitüre Tante Klara | 119 | 0.7 g | 26 g | 0.1 g |
| Fruchtgarten Zwergenwiese | 131 | 1 g | 27 g | 1 g |
| Blackcurrant jam Łowicz | 132 | 1.1 g | 28 g | 0.5 g |
| Spécialité De Cassis Le jardin de corentin | 134 | 0.6 g | 29 g | 0.49 g |
| Confiture Cassis Natur'Avenir | 139 | 1 g | 31.4 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4067796111095. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.