Fru Fru

Packaged product Dairy and Eggs Bauer

Fru Fru contains 82 kcal per 100 g.

Roughly 85% of its calories come from carbohydrates, with 14% from protein and 1% from fat (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (84 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Fru Fru by Bauer, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
82kcal per 100 g
2.9 gprotein
17.3 gcarbohydrates
0.1 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 82 kcal
Total fat L 0.1 g 0.1%
Saturated fat L 0.1 g 0.5%
Sodium L 0 mg 0%
Total carbohydrates L 17.3 g 6%
Dietary fiber L 0 g 0%
Total sugars L 15.3 g
Added sugars L 0 g 0%
Protein L 2.9 g 6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 85%Fat: 1%82kcal / 100 g
  • Protein 14%
  • Carbohydrates 85%
  • Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2.9 gin the lowest quarter of dairy and eggs (median 3.8 g)
  • Fiber0 gin the lowest quarter of dairy and eggs (median 0.053 g)
  • Sugars15.3 gin the top quarter of dairy and eggs (median 9.7 g)
  • Fat0.1 gin the lowest quarter of dairy and eggs (median 2.7 g)
  • Saturated fat0.1 gin the lowest quarter of dairy and eggs (median 1.6 g)
  • Sodium0 mgin the lowest quarter of dairy and eggs (median 44 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Alcohol L0 g

Product details

Brand
Bauer
Barcode
4002334116293
Quantity
500 g
Label serving
100
Category
Yogurts
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

mango, water, thickener: pectins, natural flavouring, acidity regulator: citric acid

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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FoodCaloriesProteinCarbsFat
Lowfat vanilla yogurt Wegmans 82 4.1 g 13.5 g 1.5 g
Skyr Icelandic Style Yogurt Raspberry Brooklea 82 9.7 g 10 g 0.4 g
Lowfat Yogurt Great Value 82 2.9 g 16.5 g 0.88 g
Lowfat yogurt Tillamook 82 3.5 g 15.3 g 1.2 g
Lala, yogurt smoothie, peach Lala 82 2.4 g 13.5 g 2.2 g
Lowfat yogurt Tillamook 82 3.5 g 14.1 g 1.2 g
Nonfat Strained Greek Yogurt Open Nature 82 8.2 g 12.9 g 0 g
Jogurtas plombyro skonio Aistė 82 3.2 g 13.2 g 1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4002334116293. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fru Fru?

100 g of Fru Fru has 82 kcal.

How much protein is in Fru Fru?

Fru Fru contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.8 g).

How many carbs are in Fru Fru?

Fru Fru has 17.3 g of total carbohydrates per 100 g, including 0 g of fiber and 15.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fru Fru?

Fru Fru contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Fru Fru?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.