Frozen Yogurt

Packaged product Dairy and Eggs Me Yo

Frozen Yogurt contains 138 kcal per 100 g.

Roughly 63% of its calories come from carbohydrates, with 21% from protein and 17% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

138kcal per 100 g
8.2 gprotein
25 gcarbohydrates
3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 138 kcal
Total fat L 3 g 4%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 25 g 9%
Dietary fiber not reported
Total sugars L 25 g
Protein L 8.2 g 16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 63%Fat: 17%138kcal / 100 g
  • Protein 21%
  • Carbohydrates 63%
  • Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein8.2 gabove the median for dairy and eggs (median 8 g)
  • Sugars25 gin the top quarter of dairy and eggs (median 4 g)
  • Fat3 gin the lowest quarter of dairy and eggs (median 10 g)
  • Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Me Yo
Barcode
8051827391248
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Creamy Spinach Chicken with Penne & Parmesan YOUFOODZ 138 11 g 13 g 4.5 g
Cheese Layered Salad M&S 138 5.3 g 10.2 g 8.2 g
Chicken Piccata With Creamy Lemon Sprouts 138 9.1 g 7.6 g 8.5 g
Sam’s mac and Cheese Members Mark 138 6.7 g 17.5 g 5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8051827391248. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Frozen Yogurt?

100 g of Frozen Yogurt has 138 kcal.

How much protein is in Frozen Yogurt?

Frozen Yogurt contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Frozen Yogurt?

Frozen Yogurt has 25 g of total carbohydrates per 100 g, including 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Frozen Yogurt?

Frozen Yogurt contains 3 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.