Frozen yogurt
Packaged product Sweets and Desserts
Frozen yogurt contains 162 kcal per 100 g. A serving, 6 oza, 105 g (105 g) provides about 170 kcal.
Roughly 75% of its calories come from carbohydrates, with 16% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 215 kcal per 100 g across 5,045 products.
100 g provides 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 62 mg | 3% |
| Total carbohydrates L | 30.5 g | 11% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 17.1 g | |
| Added sugars L | 10.5 g | 21% |
| Protein L | 3.8 g | 8% |
| Calcium L | 154 mg | 12% |
| Iron L | 0 mg | 0% |
| Potassium L | 170 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 75%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gabove the median for sweets and desserts (median 3.2 g)
- Fiber4.8 gin the top quarter of sweets and desserts (median 0 g)
- Sugars17.1 gin the lowest quarter of sweets and desserts (median 21.7 g)
- Fat2.9 gin the lowest quarter of sweets and desserts (median 10.3 g)
- Saturated fat1.4 gin the lowest quarter of sweets and desserts (median 6.4 g)
- Sodium62 mgbelow the median for sweets and desserts (median 68 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 38 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 162 kcal | 162 kcal |
| Protein | 3.8 g | 3.8 g |
| Carbohydrates | 30.5 g | 30.5 g |
| Fat | 2.9 g | 2.9 g |
| Fiber | 4.8 g | 4.8 g |
| Sugars | 17.1 g | 17.1 g |
| Sodium | 62 mg | 62 mg |
Product details
- Barcode
- 0854562007287
- Label serving
- 6 OZA (105 g)
- Category
- Frozen desserts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk, cultured milk, sugar, maltodextrin, nonfat dry milk, soluble corn fiber (dietary fiber), natural flavors, beta-carotene, organic locust bean gum, guar gum. cultured with live viable strains of s. thermophilus, l. bulgaricus, l. lactis, l. acidophilus, bifidobacterium lactis.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice Bar Tropical Ice | 162 | 0 g | 31.2 g | 3.8 g |
| Premium ice bar Assi | 162 | 0 g | 28.8 g | 5 g |
| Hood, vanilla flavored ice cream, homemade vanilla Hood | 162 | 3.8 g | 27.6 g | 4.3 g |
| Mint Chocolate Chip Lohilo | 162 | 11 g | 15 g | 6.4 g |
| Pistacchio vaniglia Elite | 162 | 2.7 g | 25.3 g | 5.7 g |
| Sorbetto al gusto maracuja Magic-Gel | 162 | 1 g | 30 g | 2.8 g |
| Valu time, light ice cream, chocolate Valu Time | 162 | 4.4 g | 26.5 g | 3.7 g |
| Frozen yogurt Turkey Hill | 162 | 4.4 g | 32.4 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen yogurt?
100 g of Frozen yogurt has 162 kcal. Serving, 6 oza, 105 g (105 g): about 170 kcal.
How much protein is in Frozen yogurt?
Frozen yogurt contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 6 oza, 105 g (105 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3.2 g).
How many carbs are in Frozen yogurt?
Frozen yogurt has 30.5 g of total carbohydrates per 100 g, including 4.8 g of fiber and 17.1 g of sugars.
How much fat is in Frozen yogurt?
Frozen yogurt contains 2.9 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Frozen yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen yogurt?
100 g contains 62 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2488945. License: CC0 1.0 (U.S. public domain). Source record dated September 25, 2017. Imported November 6, 2026.
- Open Food Facts, record 0854562007287. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.