Frozen Spinach
Packaged product Beverages EZCHEF
Frozen Spinach contains 20 kcal per 100 g. A serving, 150 g (150 g) provides about 30 kcal.
Roughly 58% of its calories come from carbohydrates, with 42% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 344 kcal per 100 g across 4,549 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 46 mg | 2% |
| Total carbohydrates L | 2.9 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 2.1 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.1 gin the lowest quarter of beverages (median 8.1 g)
- Sugars0 gin the lowest quarter of beverages (median 3 g)
- Fat0 gin the lowest quarter of beverages (median 5.9 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.9 g)
- Sodium46 mgbelow the median for beverages (median 236 mg)
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- EZCHEF
- Barcode
- 4710616820249
- Quantity
- 150g
- Label serving
- 150 g
- Category
- Plant-based foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
spinach
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| insalata Sab | 20 | 1.3 g | 2.4 g | 0.1 g |
| insalata diabolica Terra&Vita | 20 | 1.1 g | 4 g | 0.2 g |
| Passata di pomodori italiani Orto d'Autore | 21 | 0.9 g | 3.8 g | 0.2 g |
| carciofi al vapore Il Mio Orticello | 21 | 2.4 g | 2.6 g | 0.1 g |
| Valeriana Euroverde | 21 | 2 g | 1.3 g | 0.35 g |
| Passata di datterini gialli italiani Orto d'Autore | 21 | 0.9 g | 3.8 g | 0.5 g |
| passata com basilico italiano Orto d'autore | 21 | 0.9 g | 3.8 g | 0.2 g |
| Passata Rustica con datterini taliani Orto d'Autore | 21 | 0.9 g | 3.8 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Spinach?
100 g of Frozen Spinach has 20 kcal. Serving, 150 g (150 g): about 30 kcal.
How much protein is in Frozen Spinach?
Frozen Spinach contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 3.2 g in serving, 150 g (150 g). About 42% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 8.1 g).
How many carbs are in Frozen Spinach?
Frozen Spinach has 2.9 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Spinach?
Frozen Spinach contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Frozen Spinach?
100 g contains 46 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 11, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4710616820249. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.