How many calories are in Frozen Seafood Mix?

100 g of Frozen Seafood Mix has 63 kcal. Serving, 0.25 bag, 112 g (112 g): about 70 kcal.

Is Frozen Seafood Mix high in protein?

Frozen Seafood Mix contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 13 g in serving, 0.25 bag, 112 g (112 g). About 75% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).

How many carbs are in Frozen Seafood Mix?

Frozen Seafood Mix has 1.8 g of total carbohydrates per 100 g, including 0.89 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Frozen Seafood Mix?

Frozen Seafood Mix contains 0.89 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Frozen Seafood Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (40% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Frozen Seafood Mix?

100 g contains 179 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Frozen Seafood Mix

Packaged product Fish and Seafood Haio

Frozen Seafood Mix contains 63 kcal per 100 g. A serving, 0.25 bag, 112 g (112 g) provides about 70 kcal.

Roughly 75% of its calories come from protein, with 13% from fat and 12% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

100 g provides 40% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

63kcal per 100 g

11.6 gprotein

1.8 gcarbohydrates

0.89 gfat

70kcal in serving, 0.25 bag, 112 g (112 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	62.5 kcal
Total fat L	0.89 g	1%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	103 mg	34%
Sodium L	179 mg	8%
Total carbohydrates L	1.8 g	0.6%
Dietary fiber L	0.89 g	3%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	11.6 g	23%
Calcium L	62.5 mg	5%
Iron L	7.1 mg	40%
Potassium L	17.9 mg	0.4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 75%
Carbohydrates 12%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.6 gbelow the median for fish and seafood (median 17 g)
Fiber0.89 gabove the median for fish and seafood (median 0 g)
Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
Fat0.89 gin the lowest quarter of fish and seafood (median 7.4 g)
Saturated fat0 gin the lowest quarter of fish and seafood (median 1.5 g)
Sodium179 mgbelow the median for fish and seafood (median 383 mg)
Protein per 100 kcal18.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Haio
Barcode: 0846034030107
Label serving: 0.25 bag (112 g)
Category: Fish and Seafood

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0846034030107. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.