How many calories are in Frozen Plum Coop?

100 g of Frozen Plum Coop has 45 kcal. Serving, 1 portion, 100 g (100 g): about 45 kcal.

How much protein is in Frozen Plum Coop?

Frozen Plum Coop contains 0.6 g of protein per 100 g (1% of the 50 g Daily Value), or 0.6 g in serving, 1 portion, 100 g (100 g). About 6% of its calories come from protein. Compared with other fruits, that is below the median (median 0.71 g).

How many carbs are in Frozen Plum Coop?

Frozen Plum Coop has 9.8 g of total carbohydrates per 100 g, including 1.9 g of fiber and 9.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Frozen Plum Coop?

Frozen Plum Coop contains 0 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Frozen Plum Coop

Packaged product Fruits IP

Frozen Plum Coop contains 45 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 45 kcal.

Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

45kcal per 100 g

0.6 gprotein

9.8 gcarbohydrates

0 gfat

45kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	45 kcal
Total fat L	0 g	0%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	9.8 g	4%
Dietary fiber L	1.9 g	7%
Total sugars L	9.8 g
Protein L	0.6 g	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 94%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.6 gbelow the median for fruits (median 0.71 g)
Fiber1.9 gabove the median for fruits (median 1.5 g)
Sugars9.8 gbelow the median for fruits (median 11.4 g)
Fat0 gin the lowest quarter of fruits (median 0.2 g)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: IP
Barcode: 7627535170874
Label serving: 1 portion (100 g)
Category: Fruits

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7627535170874. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.